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Four Frequently Asked Questions about EMDR Therapy

There are many types of therapy techniques that psychologists and trained counselors implement to provide their clients with the best strategies to create positive brain connections and heal their traumas. When you battle with mental health, you may visit your therapist and hear about the newest or latest techniques in the field. EMDR therapy in Orlando is just another practice that many ...

Six Ways You Can Create a Peaceful, Tranquil Home

We all need a safe, comfortable place to call home. When your home is chaotic or unsettled, your mind may also reflect this. No matter how crazy or disorganized your home life may be, you can still work to create spaces that benefit your mental health. By making some changes to your home, you can create peaceful spaces that enable you to relax and unwind. This can be extremely beneficial ...

Five Ways to Promote Relaxation and Reset Your Mind with a Staycation

Are you SO ready for a vacation? We’ve all been in that position, whether you are overwhelmed with too many work responsibilities or you just crave the feeling of getting away from reality. However, this isn’t always possible when life throws more things your way. Our pros offering counseling services in Winter Park suggest having a staycation when you really need to get away ...

How You Can Prioritize Your Mental Health Without Feeling Guilty

Sometimes, we just feel too busy to actually sit back, relax, and unwind. Life keeps going, and the days turn into nights too quickly to make time for yourself. However, when your life feels too overwhelming or your schedule becomes too packed, your mental health can start to deteriorate. Without routine check-ins or time for self-care, you can suffer from a diminished mental health. At c...

Is Your Marriage Headed for Trouble?

Are you and your spouse always fighting? Do you struggle to find time to connect with your partner? When you are always trying to avoid your spouse or you feel the love start to fade in your marriage, you may realize that there is more disconnect than you thought. This may have you considering divorce or marriage counseling in Orlando. Once you notice issues in your relationship and you c...

Five Hobbies to Help You Relieve Stress

Living a stressful life can have both an emotional and a physical toll on your overall wellbeing. Not only can it cause you to sweat, panic, and feel anxious, but it can also cause fatigue, headaches, and withdrawn behaviors. When you are constantly stressed, you will start to feel the negative impact it can have on your life. As an expert in anxiety therapy, Dr. Phillips at Orlando Thriv...

Four Ways to Overcome the Sunday Scaries

Living life in the fast line can be exhausting. When you are always going, it can be hard to shut down and give yourself time to unwind and decompress. Sundays are perfect days for decompressing after a long week of work and social activities. However, Sundays often bring another set of anxieties known as the ‘Sunday scaries.’ When you suffer from the Sunday scaries, you may w...

Why You Should Walk to Boost Your Mental Health

We’ve all likely heard that exercise gives us endorphins, but do you know the benefits that endorphins have on your mental health? Endorphins release a feel-good chemical into your brain that give you a boost of confidence, clarity, and positivity. When you are feeling down or having a particularly difficult day, you should consider taking a walk. A 30-minute walk can truly change y...

The Psychology of working Sales

When it comes to working in the sales industry, there is a psychological component connected to the need for external validation of the success of a sale. This bridges in where the person who is the sales representative is now allowing the customer to control how they will think and feel about themselves. Individual therapists in Orlando suggest that when an individual places a ...

Therapy for the modern salesperson

When it comes to working full time, a common job is a sales job. While it can be one of the most proficient and lucrative careers, it can also be one that taxes the mental health state of an individual by bringing on job stress, work anxiety, and obsessive tendencies. Career therapists and individual therapists in Orlando have noted that the majority of people in the sales field struggle ...