Job stress counseling Orlando has proven to offer relief. Anxiety and work related tension is affecting working people daily. Job stress affects Americans now more than ever. Orlando counseling for job stress offers relief to professional people who are experiencing anxiety related to their job or demanding careers. Using a professional mental health counselor to help you find ways to manage stress can greatly improve your work performance and improve your quality of life.
In today’s economy, there has become more demand for more services at lower cost. This demand puts pressure on work loads and productivity expectations. Lawyers have a demand to make all their billable hours. Business executives have quotas and deadlines looming, and many other professionals feel the daily pressure of demanding schedules or case loads. This pressure can have detrimental effects on mental health if a good stress management routine and supportive services aren’t being used regularly.
Job stress counseling Orlando is a great supportive service for work related pressures. Job stress can affect anyone and everyone in the work force. It can negatively impact your overall quality of life and begin to cause mental fatigue, daily anxiety, and depression if left untreated. If you have tried unsuccessfully to manage your job stress in the past, long lasting results can be seen through the use of Orlando counseling.
According to the American Institute of Stress, 46% of job stress can be attributed to workload. Careers with high referral rates, large paperwork processing, revolving doors, and on-going unresolved matters are greatly impacted. These careers have an increased workload that can be hard to manage.
Increased work loads impact the work/life balance and begins to create tension, anxiety, mood issues, and interpersonal relationship problems if left unresolved. Getting the right help can resolve work related stress issues quickly.
Job stress counseling Orlando can be beneficial feelings of anxiety, panic, low motivation, or depressed mood. The main concern with this type of therapy is the negative impact it might have on job performance, such as subdued thought processes, or fatigue. Medications do not offer long term solutions, but professional counseling can provide long-lasting results.
Long term solutions come from developing healthy internal dialogue and finding stress management techniques that you can use on a regular basis. For example, massage therapy is a great way to relax your body, but counseling techniques provide ways to relax your mind. Orlando counseling can also improve your ability to manage difficult clients, provide better feedback, and not take issues on the job so personally.
Often, highly professional people, such as lawyers, business executives, software programmers, or medical doctors, are apprehensive about starting therapy. There may be a concern over stigma or confidentiality. Client confidentiality and ethical boundaries are the number one priority for licensed Orlando counselors. Your confidentiality rights will be carefully explained to you at the start of your session.
The main goal as your therapist will be to provide you with a confidential, safe environment. You will be able to process any job stress issues or personal issues that you might be having. As your counselor, my approach will offer you coping techniques to handle anxiety, depression, or work related stresses that have become unmanageable.
There are many benefits to receiving Orlando counseling for lawyers, business professionals, or any other work group that might be apprehensive about using therapy services. Trusting another individual in the helping profession and allowing them to help you will improve your job performance and overall quality of life. These benefits will help you improve your ability to perform at your best without negative feelings. You will have the ability to work better, feel better, and improve your quality of life with a better work/life balance.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.