How to Make the Best Anxiety Therapy Choice

How to Make the Best Anxiety Therapy Choice

How to Make the Best Anxiety Therapy Choice

Anxiety therapists in Orlando would agree that the majority of clients coming for anxiety therapy in Orlando are having difficulty making choices. Choices and decision-making can be one of the most stressful moments a person can experience. What exactly makes this so stressful? 

Avoiding the "What-Ifs"

It is usually an internal dialogue filled with “what if…” and “this may…” leading the door of the subconscious brain open to wonder about what the next phase or piece will be. To sum it up, it is the fear of the unknown and this is what can halt an anxious individual in their footsteps and prevent them from living their day or even pursuing their daily goals. 

This fear of the unknown comes from the choices and decisions presented in front of the person and the worry about making the wrong decision and how it will impact the person. Anxiety therapists in Orlando focus on one major piece, that a person doesn’t know exactly to the detail what will happen and can only make a choice based on what they know at the moment. As hard as it is, this is the thought to focus on because the future preceding’s cannot be accounted for, only the current preceding’s known at the time of decision. 

Making Anxiety Therapy Work For You

Making the best choice requires the ability to place oneself first. This is not to be confused with selfishness but rather looking at every aspect that the choice has and how they all can promote positive success of the individual. This is all happening while calming the nerves and anxiety to not allow an emotional decision to be made but a more informed decision which is where anxiety therapy in Orlando can place itself into the mixture to get that success for the individual. 

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.