"I'm starting therapy, and I don't know what to expect!" is the most common concern for those new to the therapy process in Orlando. Along with the questions,
We are here to ground you and remind you that there is no single way to do therapy. Just like you, therapists are all individuals with fundamental training in the field who blend their interests, training, and life experiences while coaching you through yours. However, there are things to do or look for in your sessions that can indicate your ability to improve with the therapist.
All in all, there is no perfect client, per se. A client that shows up, attempts the work, and is open and communicative finds the most success in therapy. Talk to those around you about their therapy experiences, or feel free to give us a call today to better understand our therapy process and a therapist that would best fit your needs. Don't just survive, when you can Thrive!
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.