Sarah utilizes an eclectic approach of therapy interventions while also utilizing empowerment and acceptance of oneself to give her client’s the right tools they need to overcome obstacles as well as be the best version of themselves. It is Sarah’s passion to guide client’s in unwrapping their thoughts and feelings through creating a warm, welcoming, and trusting space; as each client’s concerns are unique. Sarah believes that therapy is a partnership between the client and therapist, as she believes that everyone has the ability to overcome any obstacles they face with the proper tools as well as guidance.
Sarah enjoys working with clients from varying backgrounds, minorities, and members of the LGBTQIA+ community. Sarah believes strongly in using culturally informed therapeutic interventions as well as guiding clients in gaining insight into deeply rooted concerns, as these underlying concerns can affect the day-to-day interactions with one’s self and others. Through guiding clients in gaining insight, Sarah focuses on healing and growth within oneself and relationships; guiding client’s in understanding themselves. Sarah is trained in Acceptance Commitment Therapy (ACT), as well as uses Attachment theory, Person- Centered approaches, Psychodynamic therapy, Multicultural therapy, Gottman Therapy for couples, and mindfulness-based interventions. Sarah has worked with varying presenting concerns as well as a variety of age groups, such as relationship issues, depression, anxiety, college populations, ADHD, life changes, family concerns, cultural issues, trauma, and is open to many more. She teaches all her clients the importance of awareness of one’s emotions, validating them, as well empowering oneself to accept change, heal and grow.
Please contact Sarah to find out more about her approach and to schedule an intake appointment and get started today.
Note about insurance: Orlando Thrive Therapy, Coaching, and Counseling therapists do not work for insurance companies. We work exclusively for you and are a self-pay practice. We use a combination of psychotherapy, life coaching, mindfulness, and therapeutic techniques which provides you with a holistic approach for the best outcome. Sarah's rates are based on the services she offers, and she will discuss with you the best course of treatment for your unique circumstance during your initial appointment.
