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What to do When You’re Thinking About Ending the Marriage
Marriage is a commitment between two people that takes a lot of work, patience, and understanding to make it work. Sometimes, it can be easy to think that ending your marriage is the best option for you. However, before making any final decisions, it is crucial to evaluate what led you to that conclusion. Is your partner not communicating with you effectively? Are you no longer connecting... |
Understanding the Types of Behavior Therapy Used by Counselors Today
As we navigate through life, we are bound to experience various trials and tribulations that will take their toll on our overall well-being. More often than not, seeking professional help can provide a much-needed outlet for our emotions, and a trained counselor can provide the necessary guidance to help us live happier, healthier lives. One of the primary methods employed by counselors i... |
Little Changes that Can Make a Big Impact on Your Marriage
Marriage is a journey that comes with ups and downs. The first few months are always full of excitement, love, and anticipation of a bright future together. However, as time goes by, couples often realize that marriage needs constant work to keep the fire burning. Don't wait for your love to fade away completely before you take action. There are several little changes that can have a big ... |
Management Techniques to Help Deal with Anxiety
Anxiety can be a crippling experience in life that can significantly impact your mental and emotional well-being. However, with appropriate management techniques, you can easily overcome anxiety and lead a healthy and happy life. In this blog post, we will look at some practical and effective management techniques that can help you deal with anxiety and overcome it, once and for all. ... |
Mental Health Check-Ups // An Orlando Counselor Weighs In
How often are you checking in with yourself? Our thoughts and our feelings are very much linked to our behavior. If we are not taking the time to reflect on the day, situations that bothered us, or emotions we’ve been avoiding we can experience adverse side effects. These types of avoidance behaviors can lead to feelings of low motivation, burnout, stress, and other negative psychol... |
Self-Care vs. Self-Soothing: What Orlando Counselors Need You To Know
Self-care and self-soothing... Is there a big difference between these two? Let’s take a look. Self-care is the practice where actions are taken to manage one's own well-being by supporting their physical, psychological, social, or spiritual needs. Orlando counseling aims to help clients learn when to use both. An example of self-care is getting... |
The “Growth Mindset”
The way that we speak about things can ultimately become our reality. Ask yourself, is my way of thinking going to help me or hinder me moving forward? What does a growth mindset mean? The growth mindset essentially is focused on the way we view any potential challenges or setbacks. When faced with any situation, the way we speak and think about it can influence the outcome. To ... |
How to Determine the Health of Your Marriage
Marriage is a beautiful bond, but it takes a lot of effort to keep it healthy and strong. Marriage requires constant work and communication from both partners to maintain a healthy relationship. However, it is natural for spouses to experience ups and downs in their marriage from time to time. The key to a healthy marriage is recognizing and addressing these issues when they arise. How do... |
Can EMDR Help with Grief and Loss?
Dealing with loss and grief can be a challenging and arduous journey, and traditional therapy approaches may not be as effective for everyone. Eye Movement Desensitization and Reprocessing (EMDR) therapy is one such innovative and non-traditional approach that has gained popularity over the last few decades. The technique mainly works on disturbing memories that trigger negative feelings ... |
EMDR Early Intervention: How It Can Help You
If you’ve ever gone through a difficult experience, you likely know how it can impact your mental health and daily life. Trauma or distressing experiences can lead to post-traumatic stress disorder (PTSD), anxiety, depression, and other issues. While traditional talk therapy can help, some people need more focused treatment. Eye Movement Desensitization and Reprocessing (EMDR) therapy i... |
