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What to Expect from EMDR Therapy

What to Expect from EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a premier treatment choice for trauma-induced problems. Though this treatment option is typically applied in people with PTSD, it can also benefit people suffering from depression, anxiety, and other types of psychological distress. Unfortunately, not knowing what to expect from EMDR therapy in Orlando can cause feelings of t...

11 Tips for Coping with an Anxiety Disorder

11 Tips for Coping with an Anxiety Disorder

Everyone experiences anxious feelings occasionally, but anxiety disorder sufferers deal with excessive and frequent panic, terror, fear, and anxiety in typical daily situations. If these feelings keep you from functioning normally or negatively affect your quality of life, they are not healthy. Common anxiety disorder symptoms include: Obsessing about the panic...

3 Ways to Improve Your Marriage

3 Ways to Improve Your Marriage

While every relationship is unique, one thing that every married couple can count on is conflict. Conflicts can range from financial disagreements to infidelity. With that in mind, as long as you are willing to follow expert advice and put forth the required effort, reconciliation is possible. In addition, it is essential to avoid stonewalling, contempt, defensiveness, and criticism when ...

4 Tips for Saving Your Marriage

4 Tips for Saving Your Marriage

A great marriage requires commitment from both partners. Marital problems can arise due to many scenarios, sometimes leading to separation or divorce. However, there are ways to work through differences and conflicts, even if you and your spouse have grown apart. Positive outcomes are possible when both spouses are willing to put in the effort and work to reconcile. The rebuildi...

4 Ways to Make Your Spouse Feel Special

4 Ways to Make Your Spouse Feel Special

Making your spouse feel loved and special requires some effort and knowledge. However, these small, simple gestures help you reinforce and express your love for each other. Our experts on marriage counseling in Windermere offer the following ways to make your spouse feel appreciated and improve the quality of your partnership. ...

Beating Your Anxiety in Ten Minutes or Less

Beating Your Anxiety in Ten Minutes or Less

Anxiety is famous for becoming a problem at the most inopportune times. Whether you are taking a test at school or commuting to work, the world cannot always come to a halt just because you are experiencing an anxiety attack. While more involved coping mechanisms like meditation classes and relaxing baths are lovely for easing your anxiety, sometimes you do not have the time to do them. L...

5 Tips for Coping with Depression

5 Tips for Coping with Depression

Depression can make every aspect of your life feel more challenging. Getting out of bed, going to work, and hanging out with friends can all feel like a chore. Fortunately, you can do things to enhance your quality of life and manage your symptoms. Our Windermere counseling professionals offer the following tips for coping with depression. ...

2 Tips for Talking to Your Spouse About Marriage Counseling

2 Tips for Talking to Your Spouse About Marriage Counseling

If your marital relationship is inundated with problems and conflict, you probably want to meet with a marriage counselor in Orlando to make things more manageable. You are likely also wondering how to mention it to your partner without hurting their feelings or starting a fight. Getting counseling is a big step for some people, so it may be challenging to discuss. If you do not know how ...

5 Things That Can Ruin Your Marriage

5 Things That Can Ruin Your Marriage

Even the strongest marriages experience issues and conflicts. Our experts on marriage counseling in Orlando present the following things that can ruin your marriage. Refusing professional help Your efforts to fix your marital issues on your own of...

4 Things You Should Know About Domestic Violence

4 Things You Should Know About Domestic Violence

Intimate partner violence is a way to control or hold power over another person. It can include financial, emotional, sexual, or physical abuse or any combination of them. Studies show that around 25% of women in America have been victims of physical intimate partner violence at some point. This statistic alone makes it essential for people to know more about the issue. Our experts on ind...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.