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2 Habits for Better Mental Health
Optimal mental health is good for your body and your mind. Mental health affects you psychologically and physically, so it is essential to keep yourself mentally well. Our therapist in Windermere recommends these habits for better mental health: Be mindful ... |
Tips and Tricks for Improved Mental Health
Everyone loves feeling good and having optimal mental health. So, our experts on counseling in Windermere offer these tips and tricks for optimal mental health and overall wellbeing: Improve your physical health While most people think of mental h... |
What to do When You and Your Spouse Want Different Things
Getting on the same page about significant issues can feel impossible, even in the strongest marriages. For example, it is normal for spouses to have different beliefs, dreams, or ideas on balancing personal and professional commitments, navigating the union, whether and when you have kids, managing finances, and where to live. And that only names a few of the differences you may face.... |
Understanding Racial Trauma
Over and over, research proves that racism leads to trauma for people of color. Therefore, it is essential to know what this trauma looks like and how we can help ourselves or our loved ones who experience racial trauma. Trauma counseling in Orlando can help you understand potential racial trauma origins, symptoms, and treatments for the problem. ... |
2 Tips for Healthy Fighting in Your Relationship
Relationships are never perfect. Even the most perfectly matched soulmates have disagreements occasionally. But your arguments do not have to end in slammed doors, the silent treatment, or uncontrollable sobbing. Instead, most altercations offer your relationship the opportunity for growth. Our experts offer the following tips for healthy fighting that builds respect, compromise, and open... |
4 Things to Know About Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy in Orlando is an evidence-based treatment model to provide trauma-informed care to clients who have gone through distressing situations. This therapy model can help people process trauma in a contained, safe environment to get past the experiences and the raw emotions connected to them. Here is some excellent information about EMDR to consider: ... |
2 Ways to Manage Morning Anxiety
Anxiety tends to be different for every person experiencing it, but one way it manifests for many is by popping up as soon as your eyes open. To-do lists and life pressures can seem more significant than usual before you start your day, making it a real challenge to get your day started effectively. Here are some common symptoms of morning anxiety: Worrying as soon as yo... |
3 Ways to Prepare for Marriage Therapy Sessions
Whether you and your spouse have the same fight repeatedly or you just can’t figure out why your relationship is stagnant, a marriage counselor in Orlando can help. Although marriage counseling can give you lots to look forward to, remember that the process is not always easy. Here are some ways for you and your partner to emotionally and mentally prepare for marriage counseling.... |
3 Ways to Use Insurance for Marriage Counseling in Orlando
Going to marriage counseling is an excellent, proactive action to resolve your relationship issues or explore your attachment styles. Unfortunately, insurance coverage does not traditionally include marriage counseling because relationship problems are not an actual mental health diagnosis. But that does not have to stop you from getting help with relationship issues or developing a healt... |
6 Reasons to Consider an Out-of-Network Therapist
Most people would never consider seeing an out-of-network therapist, but sometimes it makes more sense. If you need individual therapy in Orlando, here are some reasons to consider out-of-network providers. You found the perfect match It is essent... |
