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WE GIVE YOU THE TOOLS TO THRIVE, NOT JUST SURVIVE.

Rise above any circumstance.

The Orlando Thrive Therapy team specializes in healing relationships through marriage therapy and relationship counseling. We also specialize in anxiety therapy techniques that eliminate panic attacks and chronic worry. Our experts are additionally trained in trauma, sports counseling, and life coaching for personal and professional growth.

When you work with one of our experts at our Orlando counseling office, or at our Winter Garden Counseling space, you will receive a unique therapy experience. Your counselor will customize a plan that specifically targets your needs and gives you the tools to thrive, rather than just survive!




About Us

Orlando Thrive Therapy
Heather Oller, LMHC, and Associates at Orlando Thrive Therapy are a group of certified anxiety therapy specialists, relationship counseling experts, lifestyle coaches, and mindfulness experts with over 3 decades of combined experience teaching Orlando clients how they can live their best lives. Their passion and drive are seeing you THRIVE, rather than just survive!

Let us help you Thrive!

Schedule my free 10 minute phone consult
Relationship & Marriage Therapy

EXPERT RELATIONSHIP THERAPY

Relationship counseling and marriage therapy for any couple that has experienced trauma (such as infidelity or substance use), or who wants to understand each other better and find out how to bridge the emotional gap between them. Gottman Method certified relationship experts and marriage therapists trained in Emotionally Focused Therapy (EFT) will provide you with evidence-based techniques specifically designed to address your relationship issues.

  • Find out how to stop being defensive and stop avoiding each other.
  • Overcome resentment, anger, blame and shame.
  • Learn the secrets behind real intimacy and connection.
  • Start speaking the same language and bridge the emotional divide.
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Anxiety Therapy

CERTIFIED ANXIETY THERAPY

Anxiety Therapy proven to eliminate anxiety by using specialized counseling for anxiety such as Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and other combined research-based anxiety help without medication. You will experience change you can feel. Successful anxiety treatment happens because we use a comprehensive approach by treating the whole person, rather than just their symptoms.

  • Overcome anxiety symptoms quickly.
  • Learn how to build better habits to handle stress.
  • Eliminate the physical symptoms of anxiety, panic, and worry.
  • Train your mind to stop anxiety before it starts.
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Individual Therapy

PERSONALIZED INDIVIDUAL THERAPY

Work one-on-one with a certified counseling expert who will create a personalized therapy plan specifically tailored to your needs. Our specialists use the most current therapeutic modalities such as Cognitive Behavioral Therapy (CBT,) Acceptance and Commitment Therapy (EFT,) Emotional Freedom Technique, Dialectical Behavioral Therapy, Psychodynamic, and Life Counseling Orlando to ensure you are receiving the right treatment for you.

  • Stop crippling anxiety, panic, and learn how to manage chronic stress.
  • Identify and eliminate self-defeating behavior and negative thought patterns.
  • Learn how to set healthy boundaries and get the most out of your relationships.
  • Develop self-worth, boost confidence and eliminate shame.
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Life Coaching

INDIVIDUAL LIFE COACHING

Life Coaching services that will partner you with a professional who is trained to take a deeper look at how you perceive, interact, and process the world around you. The goal is to help you define your happiness and then develop an action plan to help you maintain it.

  • Integrate passions with strengths and goals.
  • Provide tools for self-help, motivation, and support.
  • Solution-focused, future forward goal setting.
  • Identify core values and beliefs for maximum alignment with personal and professional goals.
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Online Counseling

ONLINE COUNSELING THERAPY

Online Therapy services that provides professional, expert relationship therapy or individual counseling on a virtual, confidential platform. Your virtual counseling sessions will be just as effective and set up just as if you were sitting in our counseling office.

  • Access professional counseling services anywhere, anytime.
  • Virtual Relationship Therapy for partners who have conflicting schedules.
  • Individual Counseling or Life Coaching accessed remotely to eliminate travel.
  • Convenient, confidential technology that is easy for anyone to use.
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Online Counseling

SPORTS COUNSELING

Sports counseling with an expert who specializes in sports psychology. Sessions are aimed at putting the athletes mental health needs first out of the sport so they can perform their best in it.

  • One-on-One sessions with a trained Sports counselor, specializing in optimizing an athletes mental health fitness.
  • Eliminate performance anxiety, self-doubt, and negative self-criticism. Bring out your best self.
  • Reframe and refocus athletic goals.
  • Positively navigate athletic career changes, sport disappointments, or major fitness changes.
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You can't go back and change the beginning, but you can start where you are and change the ending. -C.S. Lewis
Top Rated Expert Counseling

Specialized therapy services for optimal mental health and wellness

Services

Relationship Counseling

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Anxiety Therapy

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Individual Counseling

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Life Coaching

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Online Counseling

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Sports Counseling

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Take The First Step TODAY
Heather Oller

Meet Heather Oller
LMHC, Owner

As a licensed psychotherapist for over a decade, I have successfully taught couples and individuals how to feel happier, overcome barriers, and have better relationships with themselves and others. My passion to learn the best therapy techniques for anxiety, personal growth, and relationship issues came as a result of my own life experiences. These are personal areas in which I was able to overcome and navigate with success so empowering my clients in the same ways has been my greatest reward.

My approach to therapy is different than many counselors. I know what it takes for you to see results. First, I know that the relationship between the therapist and client is the most important element to achieving lasting change. Your goals are my goals! Secondly, I know successful outcomes happen by using a combination of psychology with proven individualized therapy techniques and lifestyle coaching. This is one reason I do not accept insurance. If you want real lasting change to happen, you have to be willing to invest in it!

My vision for Orlando Thrive Therapy, Coaching and Counseling happened as a result of wanting to empower more people. Since I am only one person, I can only do so much, right? Over the course of the last two years, I began hand selecting and training a team of like-minded counselors who now work beside me. We teach people how to navigate relationships better, develop better self-confidence, overcome anxiety, achieve personal growth, and discover ways to improve their overall quality of life. To put it simply, we teach you how to thrive, instead of just survive!

Heather

Cognitive Behavioral Therapy Experts
Anxiety Specialists
Emotionally Focused Therapy for Couples
Mindfulness-Based Stress and Anxiety Experts
Rapid Resolution Therapy
Certified Relationship Experts in Gottman Therapy
Licensed and Masters Level Psychotherapists
Lifestyle Coaching Specialists
Expert Marriage Therapy
Grief Counseling and Trauma Relief
Get Started Today

Orlando Thrive Therapy is a private-pay practice and payment is due at the time of your therapy service. We have made a very careful decision not to allow insurance to dictate how we provide services to treat you or who we are allowed to work with. We believe successful outcomes in therapy happen when you are seen as more than a diagnosis and a variety of therapeutic techniques can be offered at one time. If you still need to use the medical model for treatment, contact your insurance provider for more information. If you would like more information about how we work and our unique approach, please contact us for a free 10-15 minute consult so we can help you get started.