The Orlando Thrive Therapy team specializes in giving you the tools to repair your relationship, overcome anxiety, trauma and negative thoughts, and the strategies to positively process major life changes so you can THRIVE personally and professionally.
From the first call to either our downtown Orlando Counseling Office, or our Winter Garden Counseling team, one of our experts will begin to customize a plan that specifically targets your needs. Each counselor on our team gives you a unique approach to therapy; One that will give you the best tools to THRIVE in your life, rather than just survive... because we know that for therapy to be done right, it has to be done different!
Relationship counseling and marriage therapy for any couple that has experienced trauma (such as infidelity or substance use), or who wants to understand each other better and find out how to bridge the emotional gap between them. Gottman Method certified relationship experts and marriage therapists trained in Emotionally Focused Therapy (EFT) will provide you with evidence-based techniques specifically designed to address your relationship issues.
Anxiety Therapy proven to eliminate anxiety by using specialized counseling for anxiety such as Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and other combined research-based anxiety help without medication. You will experience change you can feel. Successful anxiety treatment happens because we use a comprehensive approach by treating the whole person, rather than just their symptoms.
Work one-on-one with a certified counseling expert who will create a personalized therapy plan specifically tailored to your needs. Our specialists use the most current therapeutic modalities such as Cognitive Behavioral Therapy (CBT,) Acceptance and Commitment Therapy (EFT,) Emotional Freedom Technique, Dialectical Behavioral Therapy, Psychodynamic, and Life Counseling Orlando to ensure you are receiving the right treatment for you.
Life Coaching services that will partner you with a professional who is trained to take a deeper look at how you perceive, interact, and process the world around you. The goal is to help you define your happiness and then develop an action plan to help you maintain it.
Online Therapy services that provides professional, expert relationship therapy or individual counseling on a virtual, confidential platform. Your virtual counseling sessions will be just as effective and set up just as if you were sitting in our counseling office.
As a licensed psychotherapist for over a decade, I have successfully taught couples and individuals how to feel happier, overcome barriers, and have better relationships with themselves and others. My passion to learn the best therapy techniques for anxiety, personal growth, and relationship issues came as a result of my own life experiences. These are personal areas in which I was able to overcome and navigate with success so empowering my clients in the same ways has been my greatest reward.
My approach to therapy is different than many counselors. I know what it takes for you to see results. First, I know that the relationship between the therapist and client is the most important element to achieving lasting change. Your goals are my goals! Secondly, I know successful outcomes happen by using a combination of psychology with proven individualized therapy techniques and lifestyle coaching. This is one reason I do not accept insurance. If you want real lasting change to happen, you have to be willing to invest in it!
My vision for Orlando Thrive Therapy, Coaching and Counseling happened as a result of wanting to empower more people. Since I am only one person, I can only do so much, right? Over the course of the last two years, I began hand selecting and training a team of like-minded counselors who now work beside me. We teach people how to navigate relationships better, develop better self-confidence, overcome anxiety, achieve personal growth, and discover ways to improve their overall quality of life. To put it simply, we teach you how to thrive, instead of just survive!
Orlando Thrive Therapy is a private-pay practice and payment is due at the time of your therapy service. We have made a very careful decision not to allow insurance to dictate how we provide services to treat you or who we are allowed to work with. We believe successful outcomes in therapy happen when you are seen as more than a diagnosis and a variety of therapeutic techniques can be offered at one time. If you still need to use the medical model for treatment, contact your insurance provider for more information. If you would like more information about how we work and our unique approach, please contact us for a free 10-15 minute consult so we can help you get started.