Couples & Individual Therapy in Orlando, FL
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Start Thriving Now
WE GIVE YOU THE TOOLS TO THRIVE, NOT JUST SURVIVE.
Rise above any circumstance.
The Orlando Thrive Therapy team is your expert key that unlocks a door to the most highly trained, experienced group of certified anxiety specialists, relationship experts, trauma relief professionals, and lifestyle coaches who have over 3 decades of combined experience teaching Orlando clients how they can live their best lives. Our drive and passion is seeing you THRIVE, rather than just survive.
Our team of mental health experts is specially trained in EMDR, Trauma Therapy, Relationship, and Marriage Therapy (Gottman Method, Imago, EFT for Couples), Anxiety Therapy, Hypnosis, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), Biofeedback, Emotionally Focused Individual Therapy (EFIT), Humanistic Therapy, RRT (Rapid Resolution Therapy), Brainspotting, Grief Therapy, and much more.
When you work with an expert in our Orlando counseling office, our Winter Park counseling space, or at our Dr. Phillips therapy practice, you will receive a unique, exclusive therapy experience that we know you deserve.
About Us
Why just survive, when you can THRIVE?
Let’s begin your journey towards living the life you always dreamed of today!
Don’t just survive… THRIVE!
Thrive Community Testimonials
EXPERT RELATIONSHIP THERAPY
Relationship counseling and marriage therapy for any couple that has experienced trauma (such as infidelity or substance use), or who wants to understand each other better and find out how to bridge the emotional gap between them. Gottman Method certified relationship experts and marriage therapists trained in Emotionally Focused Therapy (EFT) will provide you with evidence-based techniques specifically designed to address your relationship issues.
- Find out how to stop being defensive and stop avoiding each other.
- Overcome resentment, anger, blame and shame.
- Learn the secrets behind real intimacy and connection.
- Start speaking the same language and bridge the emotional divide.
CERTIFIED ANXIETY THERAPY
Anxiety Therapy proven to eliminate anxiety by using specialized counseling for anxiety such as Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and other combined research-based anxiety help without medication. You will experience change you can feel. Successful anxiety treatment happens because we use a comprehensive approach by treating the whole person, rather than just their symptoms.
- Overcome anxiety symptoms quickly.
- Learn how to build better habits to handle stress.
- Eliminate the physical symptoms of anxiety, panic, and worry.
- Train your mind to stop anxiety before it starts.
PERSONALIZED INDIVIDUAL THERAPY
Work one-on-one with a certified counseling expert who will create a personalized therapy plan specifically tailored to your needs. Our specialists use the most current therapeutic modalities such as Cognitive Behavioral Therapy (CBT,) Acceptance and Commitment Therapy (EFT,) Emotional Freedom Technique, Dialectical Behavioral Therapy, Psychodynamic, and Life Counseling Orlando to ensure you are receiving the right treatment for you.
- Stop crippling anxiety, panic, and learn how to manage chronic stress.
- Identify and eliminate self-defeating behavior and negative thought patterns.
- Learn how to set healthy boundaries and get the most out of your relationships.
- Develop self-worth, boost confidence and eliminate shame.
INDIVIDUAL LIFE COACHING
Life Coaching services that will partner you with a professional who is trained to take a deeper look at how you perceive, interact, and process the world around you. The goal is to help you define your happiness and then develop an action plan to help you maintain it.
- Integrate passions with strengths and goals.
- Provide tools for self-help, motivation, and support.
- Solution-focused, future forward goal setting.
- Identify core values and beliefs for maximum alignment with personal and professional goals.
GRIEF THERAPY
A skilled grief counselor will help you process grief emotions in a healthy way. Grief therapy is helpful after any loss such as a loved one, a beloved pet, or a job, romantic relationship, or any significant loss.
- Find acceptance and release anger.
- Process unresolved emotions and unanswered questions.
- Use healthy coping skills and healing techniques.
- Develop a renewed sense of purpose so you can move forward without sadness.
IN-HOME MARRIAGE THERAPY
Exclusive marriage therapy in the privacy of your own home. After your initial intake your relationship expert will meet with you and your partner in your home for one-on-one private marriage therapy sessions.
- Gottman Level 3 certified couples expert trained in relationship repair techniques.
- Feel at ease in your own environment while you rebuild broken bonds.
- Added family sessions enhance the entire households ability to connect.
- Learn and practice better communication in the comfort of your own space.
EMDR THERAPY
EMDR therapy with a trained EMDR therapist. Evidence-based treatment approach for traumatic memories for emotional and physical suffering.
- Eliminate negative thought patterns and memories causing emotional suffering.
- For PTSD, Anxiety Disorders, Depression, Sexual Assault, Grief and Loss, Abuse and Addictions, and others.
- Rediscover joy and purpose in life.
- Overcome negative self-beliefs and worth for healthier relationships with self and others.
TELETHERAPY SERVICES
Teletherapy with a licensed therapist. Convenient and secure online counseling for mental health support wherever you are.
- Access therapy from the comfort of your home or on the go.
- Overcome barriers like anxiety, physical limitations, or busy schedules.
- Maintain consistent progress toward your mental health goals.
- Teletherapy is now offered for New York residents!
You can't go back and change the beginning, but you can start where you are and change the ending. -C.S. Lewis
Best Rated Counselors in Orlando!
Don’t just survive when you can THRIVE!
Meet Heather Oller
LMHC, Owner
As a licensed psychotherapist for almost two decades, I have successfully taught couples and individuals how to feel happier, overcome barriers, and have better relationships with themselves and others. My passion to learn the best therapy techniques for anxiety, personal growth, and relationship issues came as a result of my own life experiences. These are personal areas in which I was able to overcome and navigate with success so empowering my clients in the same ways has been my greatest reward.
My approach to therapy is different then many counselors because I know what it takes for you to see results. First, I know that the relationship between the therapist and client is the most important element to achieving lasting change. Your goals are our goals! Secondly, I know that successful outcomes happen by using a combination of expert psychology with proven individualized therapy techniques and lifestyle coaching. This is one reason we do not accept insurance. If you want real lasting change to happen, you have to use the best therapy techniques for you...and you have to be willing to invest in it! We believe you are more than a diagnosis and worth the investment.
My vision for Orlando Thrive Therapy, Coaching, and Counseling happened as a result of wanting to empower more people. Since I am only one person, I could only help so many and do so much. Over the course of the last eight years, I began hand-selecting and training a team of like-minded counselors who now work beside me. Together we teach you how to navigate relationships better, develop better self-confidence, overcome anxiety, achieve personal growth, and discover how you can improve your overall quality of life. To put it simply, we teach you how to THRIVE, instead of just survive!
Orlando Thrive Therapy is a private-pay practice and payment is due at the time of your therapy service. We have made a very careful decision not to allow insurance to dictate how we provide services to treat you or who we are allowed to work with. We believe successful outcomes in therapy happen when you are seen as more than a diagnosis and a variety of therapeutic techniques can be offered at one time. If you still need to use the medical model for treatment, contact your insurance provider for more information. If you would like more information about how we work and our unique approach, please contact us so we can help you get started.