The Orlando Thrive Therapy team specializes in healing relationships through marriage therapy and relationship counseling. We also specialize in anxiety therapy techniques that eliminate panic attacks and chronic worry. Our experts are additionally trained in trauma, sports counseling, and life coaching for personal and professional growth.
When you work with one of our experts at our Orlando counseling office, or at our Winter Garden Counseling space, you will receive a unique therapy experience. Your counselor will customize a plan that specifically targets your needs and gives you the tools to thrive, rather than just survive!
Relationship counseling and marriage therapy for any couple that has experienced trauma (such as infidelity or substance use), or who wants to understand each other better and find out how to bridge the emotional gap between them. Gottman Method certified relationship experts and marriage therapists trained in Emotionally Focused Therapy (EFT) will provide you with evidence-based techniques specifically designed to address your relationship issues.
Anxiety Therapy proven to eliminate anxiety by using specialized counseling for anxiety such as Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and other combined research-based anxiety help without medication. You will experience change you can feel. Successful anxiety treatment happens because we use a comprehensive approach by treating the whole person, rather than just their symptoms.
Work one-on-one with a certified counseling expert who will create a personalized therapy plan specifically tailored to your needs. Our specialists use the most current therapeutic modalities such as Cognitive Behavioral Therapy (CBT,) Acceptance and Commitment Therapy (EFT,) Emotional Freedom Technique, Dialectical Behavioral Therapy, Psychodynamic, and Life Counseling Orlando to ensure you are receiving the right treatment for you.
Life Coaching services that will partner you with a professional who is trained to take a deeper look at how you perceive, interact, and process the world around you. The goal is to help you define your happiness and then develop an action plan to help you maintain it.
Online Therapy services that provides professional, expert relationship therapy or individual counseling on a virtual, confidential platform. Your virtual counseling sessions will be just as effective and set up just as if you were sitting in our counseling office.
Sports counseling with an expert who specializes in sports psychology. Sessions are aimed at putting the athletes mental health needs first out of the sport so they can perform their best in it.
As a licensed psychotherapist for almost two decades, I have successfully taught couples and individuals how to feel happier, overcome barriers, and have better relationships with themselves and others. My passion to learn the best therapy techniques for anxiety, personal growth, and relationship issues came as a result of my own life experiences. These are personal areas in which I was able to overcome and navigate with success so empowering my clients in the same ways has been my greatest reward.
My approach to therapy is different than many counselors because I know what it takes for you to see results. First, I know that the relationship between the therapist and client is the most important element to achieving lasting change. Your goals are our goals! Secondly, I know that successful outcomes happen by using a combination of expert psychology with proven individualized therapy techniques and lifestyle coaching. This is one reason we do not accept insurance. If you want real lasting change to happen, you have to use the best therapy techniques for you...and you have to be willing to invest in it! We believe you are worth that.
My vision for Orlando Thrive Therapy, Coaching, and Counseling happened as a result of wanting to empower more people. Since I am only one person, I could only help so many and do so much. Over the course of the last four years, I began hand-selecting and training a team of like-minded counselors who now work beside me. Together we teach you how to navigate relationships better, develop better self-confidence, overcome anxiety, achieve personal growth, and discover how you can improve your overall quality of life. To put it simply, we teach you how to thrive, instead of just survive!
Orlando Thrive Therapy is a private-pay practice and payment is due at the time of your therapy service. We have made a very careful decision not to allow insurance to dictate how we provide services to treat you or who we are allowed to work with. We believe successful outcomes in therapy happen when you are seen as more than a diagnosis and a variety of therapeutic techniques can be offered at one time. If you still need to use the medical model for treatment, contact your insurance provider for more information. If you would like more information about how we work and our unique approach, please contact us for a free 10-15 minute consult so we can help you get started.