Individual therapy and couple’s therapy in Orlando is meant to hold a lot of therapeutic benefit to it. However, some partners and couples have been noted as just looking at therapy as a box to check to meet a requirement or just saying that they appeared in the therapeutic process. There can be a lot of benefits to having a trained mental health professional such as a therapist in Orlando to speak and listen to relational or individual issues that are ongoing. If the therapeutic process is looked at as a box to be checked, then the full range of change and benefits cannot emerge. This also hinders what exactly the person is looking to get out of this.
There is always something to be gained and obtained throughout the therapeutic process and the ideal reality is to be open to what those possible outcomes or underlying themes can be. Individual and couple’s therapists often relate back to the therapeutic equation which can be utilized to discuss commitment and goal orientation to the therapeutic process. This equation is broken down into 45% of what the therapist validates and reflects on. The next 45% would be what the client brings to the session and to work while being open and receptive to feedback. The last 10% would be what the client does outside of the office to work on the change and the building of habits to be formed for a new positive lifestyle.
The therapeutic equation can equate to the success of therapy on all platforms and buying and committing to this allows for any type of positive change to happen. Checking the box on therapy eliminates the potential opportunity for this growth which is why is valued by therapists in Orlando and aid in the overall positive growth of the person. Every bit of professional guidance can help when you are working towards being the best version of yourself you can be. If you take it for granted you are selling yourself and your partner short. Couples therapy in Orlando and Individual Therapy in Orlando offers you a chance to see life from a new angle. Take it and be proud of yourself.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.