Zachary Spencer, MS, LMHC Downtown Orlando Office
Zachary Spencer is a Licensed Mental Health Counselor in the state of Florida. He works exclusively with clients in private practice at Orlando Thrive Therapy, Coaching, and Counseling's Downtown Orlando counseling office.
Who Zach Works With & Zach's Approach
Zach uses evidence-based therapy that includes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Motivational interviewing (MI), Attachment Therapies, Psychoeducational, EMDR, and Client-Centered Therapy to help his clients thrive. By utilizing these modalities his clients learn how to become introspective, communicate more effectively, and feel confident to solve problems they are having. Zach is passionate about working with every client to gain specific tools that can be applied immediately to their personalized issues to help make lasting change. Zach provides men’s therapy and women’s therapy for individuals ranging from depression, anxiety, trauma, procrastination, grief, significant life changes, relationship problems, Complex PTSD, and anger. His specialties are EMDR, anxiety counseling, life transition therapy, career counseling or development, and working with clients in life coaching for personal or professional growth.
Zach is also trained in specific couples therapy techniques proven to repair and rebuild relationships in need of rescue. He works with his couples together and through individual therapy sessions to develop a plan targeted to heal their specific situation. Through this type of couples therapy and individual counseling process, Zach addresses negative relationship habits, trust and infidelity issues, co-dependency, and poor communication or intimacy issues. His goal is to provide tools for his clients to thrive, rather than just survive!
Clinical Background
Zachary Spencer is a native Floridian and a graduate of the University of Central Florida. He specializes in working with adults and late-teen adolescents dealing with a wide range of issues. Zach focuses his therapy sessions on collaboration with his clients to help them create their personalized goals within therapy. His philosophy is that every client has personal strengths that when supported and fostered will help them achieve the results they strive for. With this in mind, he works with clients on changing underlying negative beliefs that can be hindering clients from achieving the quality of life they desire.
What to Expect at Your First Session
Complete Paperwork Online
Fill out your intake forms electronically before your session, quick and easy.
Introductions & Goal Setting
Get to know your therapist and share your goals for therapy.
Personalized Therapy Plan
Your therapist will create a plan tailored to your needs, including session frequency.
Supportive, Warm Environment
Begin working immediately in a safe, welcoming space where you feel valued and understood.
Ready to begin your path toward healing? We’re here to support you.
Feeling heard and understood is an important part of therapy, but meaningful growth comes from applying what you learn along the way. At Orlando Thrive Therapy, our goal is to equip you with practical tools, healthy coping strategies, and new perspectives that help you create lasting positive change. Personal growth can take effort, but with the right guidance and support, it’s absolutely possible, and we see it happen every day.
Meet Your Thrive Therapist
Get matched with a Thrive therapist who understands your goals.
Begin Your Path to Thriving
Start your first session and begin building the tools, clarity, and confidence to create meaningful, lasting change.
Start Your Journey Toward Thriving
Connect with a compassionate Orlando therapist and take the first step toward healing, clarity, and lasting emotional well-being.