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Help! I'm Married to a Narcissist!

The word narcissism tends to be used and spoken about much more in today’s world than normal. Normally, people use it to talk about the flaws of a person with the hopes of using words to attack that person. However, there are individuals that tend to meet the full criteria of narcissistic personality disorder and even more so, there are those that are married to them. Just as one wo...

Four tips to improve your mental health

Mental Fitness Mental Fitness is a relatively new term, defined by your ability to think sharp and make sound decisions easily. Seeking a therapist for anxiety, depression, or seeking a couples therapist for relationship issues can be intimidating but the positive impact it will have on your mental fitness is substantial. There are many Orlando therapists to choose...

Can My Marriage Be Saved?

Constant fighting, name-calling, infidelity issues, or financial problems can cause large wedges in relationships. When your marriage suffers from any of these issues, you may need to do some work to repair and restore the relationship. Our marriage therapist in Winter Park offer insight into how to fix the marriage, when the foundation is solid. If you have a strong foundation and a desi...

Four Tips to Restore Intimacy in Your Marriage

Many experts believe that physical intimacy can actually lead to a stronger emotional bond between partners. However, physical intimacy can be difficult for some people to achieve on a routine basis. When you live a busy lifestyle, have many responsibilities in life, have children, and just simply live life on-the-go, you may struggle to keep that intimacy candle lit. When your head hits ...

Five Steps to Heal from Past Emotional Trauma

Have you experienced emotional or physical trauma in your past? Do you struggle with nightmares and other triggers as a result of the trauma? After you suffer from a traumatic experience, you may have difficulty feeling happy and healthy once again. You may experience nightmares and replay these experiences over and over again, until you are afraid, insecure, or withdrawn. As experts in E...

Five Ways to Cope with Intrusive Suicidal Thoughts

Suicidal thoughts can be scary and intrusive. When you are battling these emotions, you may feel lost, depressed, and alone. Although these thoughts may not be welcomed, they can be hard to forget once they start. As experts in trauma counseling in Orlando, we help many people cope with these intrusive thoughts and we give them the help they need to keep preserving through their challenge...

Four Frequently Asked Questions about EMDR Therapy

There are many types of therapy techniques that psychologists and trained counselors implement to provide their clients with the best strategies to create positive brain connections and heal their traumas. When you battle with mental health, you may visit your therapist and hear about the newest or latest techniques in the field. EMDR therapy in Orlando is just another practice that many ...

Six Ways You Can Create a Peaceful, Tranquil Home

We all need a safe, comfortable place to call home. When your home is chaotic or unsettled, your mind may also reflect this. No matter how crazy or disorganized your home life may be, you can still work to create spaces that benefit your mental health. By making some changes to your home, you can create peaceful spaces that enable you to relax and unwind. This can be extremely beneficial ...

Five Ways to Promote Relaxation and Reset Your Mind with a Staycation

Are you SO ready for a vacation? We’ve all been in that position, whether you are overwhelmed with too many work responsibilities or you just crave the feeling of getting away from reality. However, this isn’t always possible when life throws more things your way. Our pros offering counseling services in Winter Park suggest having a staycation when you really need to get away ...

How You Can Prioritize Your Mental Health Without Feeling Guilty

Sometimes, we just feel too busy to actually sit back, relax, and unwind. Life keeps going, and the days turn into nights too quickly to make time for yourself. However, when your life feels too overwhelming or your schedule becomes too packed, your mental health can start to deteriorate. Without routine check-ins or time for self-care, you can suffer from a diminished mental health. At c...