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5 Tips for Locating a Great Therapist

5 Tips for Locating a Great Therapist

When you consider therapy, whether to recover from trauma, improve your mental health, adjust to new life phases, or fix a relationship, finding the best therapist is the first step you should take. Research has found that the relationship between a patient and a therapist is likely to impact their growth significantly. This makes it essential to do research, ask the right questions, and ...

4 Signs That You Need Counseling

4 Signs That You Need Counseling

Everyone has bad days and good days. However, when your bad days outnumber good days, or when a single bad day makes it more difficult for you to be in balance, it is time to consider professional help. Beginning therapy can be a challenge, especially when it's your very first time talking with a professional. Unfortunately, many people wait to see a counselor until their situations b...

3 Ways to Avoid Divorce

3 Ways to Avoid Divorce

The best way to make it through a divorce is to avoid it altogether. Of course, divorce is inevitable at times, but if you still love your spouse and are committed to your relationship, divorce is the last card you will want to play. Saving your marriage is a far better option, especially if you have ideas for doing so. When things begin going bad, they can continue to get worse unless yo...

3 Common Reasons for Divorce

3 Common Reasons for Divorce

Do you feel like things are not going great for you and your spouse? Does your partner seem resentful, aloof, and stern every time you speak with each other? In cases like this, you often expect them to come around, let go of the anger, and become their usual selves within a particular time. But, unfortunately, sometimes it does not work like this, and instead, one day you may come home t...

EMDR Therapy Overview

EMDR Therapy Overview

Since psychology's birth, various therapeutic approaches have developed to help people work through their problems. One relatively new therapy, at least regarding the length of time others have been used, is EMDR therapy, or eye movement desensitization and reprocessing therapy. Our experts on EMDR therapy in Orlando offer the following information on how therapists can use it to trea...

Anxiety Disorder Therapy

Anxiety Disorder Therapy

In many cases, pharmaceuticals play a role in treating anxiety disorders. But for many patients, therapy in combination with medication or alone is the best option for treatment. In addition, unlike pharmaceuticals, therapy provides you the tools to manage anxiety on your own now and in the future. Various therapeutic techniques have been developed to treat anxiety and have evolved over t...

5 Different Types of Marriage Therapy

5 Different Types of Marriage Therapy

There are various approaches to marriage therapy, and choosing the suitable method for your relationship depends on your goals. Most therapists are trained in many modalities and can integrate specific techniques depending on the marriage. In many cases, the therapist you choose to work closely with may be more critical than the type of therapy they use to help you. Whether you are lookin...

6 Signs You May Need Marriage Counseling

6 Signs You May Need Marriage Counseling

There is a public stigma surrounding marriage counseling in Orlando. Be it guilt or shame that a spouse feels because they assume they should figure relationship issues out on their own, most married couples find it hard to accept that therapy can be helpful. But unfortunately, most spouses eventually realize that they need the help of a counselor. However, it can often be overdue to seek...

Individual Therapy Benefits and Types

Individual Therapy Benefits and Types

Individual therapy is a type of psychotherapy where a patient works one-on-one with a psychologist or therapist. There are various techniques for individual therapy in Orlando, and many therapists specialize in specific problems. Therefore, different individuals might benefit from distinct types of individual therapies. ...

4 Individual Counseling Benefits

4 Individual Counseling Benefits

People with addiction or mental health disorders require a range of different therapies to assist them with finding stability. The most commonly used treatment for these issues is individual counseling in Orlando. This therapy requires a patient to work one-on-one with a counselor who uses evidence-based therapies to ensure the best support possible. ...


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Rise above any circumstance, for GROWTH, EMPOWERMENT, and better QUALITY of life!
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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.