Individual Therapy

Individual Therapy

As humans we are extremely adaptable; But, adaptation can often mean that a person is simply surviving, instead of thriving. What we know about humans is that they have an incredible ability to adapt and cope with many, many things. Even when they are experiencing discomfort physically and mentally. Despite daily anxiety, problems in their relationships, an inability to love themselves, lack of joy or pleasure, and so much more, people push forward never realizing that there is an alternate way to live. A way to thrive. Through specialized therapies and certifications, our team of experts will tailor-fit a combination of therapies that will give you the tools to begin living your life to the fullest. Despite any circumstance, with the right guide by your side, you will learn what it takes to thrive in your personal life, your professional life, in your relationship with your significant other, and most of all with your relationship with yourself.

Women’s Therapy

Therapy for women encompasses aspects of support, validation, and empowerment. Women often struggle to find their voice or feeling guilty when they do. Many time’s women seek therapy for help with anxiety, depression, unhealthy coping habits, negative thoughts, or low self-esteem. Through intensive therapies, women can learn to develop a healthier relationship with themselves and those around them. Unveiling your strength within and through teaching you new tools for empowerment, you identify and correct the things that have been holding you back. You will find support, reassurance, and validation while you process false perceptions, beliefs, traumas, or negative thought patterns that contribute to uncomfortable feelings.

Woman on top of a mountain
How therapy for women helps:
  • Empowerment Through Validation.
  • Helping Ease You Through Any Transition in Your Life.
  • Harnessing Your Strength from Within.
  • Overcome Fear, Anxiety, Negative Thoughts.
  • Eliminate Destructive Patterns or Behaviors.
  • Have Healthy Relationships.

Men’s Therapy

Men face challenges unique to their gender daily. They are quite often the ones who do not reach out for help but still benefit greatly from the right support. Through therapy which fosters personal responsibility, problematic behaviors become realized and can be eliminated. Through keen observation and intuitive guidance, our men's therapy experts have a unique approach that will facilitate a shift in your perspective. This shift will allow for the changes you have been seeking. You can overcome anxiety, fear, anger, resentment, and any obstacle holding you back from optimal wellness.

Man watching the sunset
How therapy for men helps:
  • Solution Focused Support.
  • Find Balance, in Work and Life.
  • Master Stress Relief.
  • Develop a New Perspective and Mind-set.
  • Capitalize on Your Inner Confidence.
  • Navigate Healthier Relationships.
Man watching the sunset

Finding Balance

Balancing stacked rocks

Our goals in therapy are to help you find your balance and center of focus again. Through our work together, you will see your life reflected back at you. Through this reflection, you can look more closely at what has been causing you to lose your center of gravity. Your true self, which might have been hidden under defenses or past hurt, will be revealed along the way. Psychotherapy is designed to help restore balance in a state of distress. This process involves awakening one’s inner thoughts, beliefs, perceptions, and emotions which have been driving your behaviors. It also means that you will be challenged to think and do things differently. You will be guided through this journey with expert support to help you get to a place of quality existence.


Individual Therapy

The Orlando Thrive Therapy team does not believe that you are a walking diagnosis. We believe you are a human first with a need to be treated with combined therapy techniques that will heal you for lasting change, not just temporary relief. This is why we are a “Fee for Service” practice and we do not work with insurance companies that make us give you a mental health disorder for us to treat you and then tell us what we can do to help. We believe that we are the experts and as a team, we will decide what works best for you. Payment is expected at the beginning of your scheduled service. Fees are tailored to specific services and the length of service. During our phone conversation, one of our experts will discuss the fees related to the services you are interested in scheduling. Pre-paid Service Packages are available at a discounted rate and help you optimize your results while saving money.

Please call us today at (407) 592-8997 to take the next step in beginning our journey together to get you or your relationship on that healthier path!

Call Us For More Information

(407) 592-8997

Monday-Friday: 8am–8pm

Same Day/Week and Weekend Appointments May Be Available.

Offices located in Downtown Orlando, Winter Park, and Dr. Phillips.