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Six Ways to Focus on Self-Care When You Suffer from Depression

Six Ways to Focus on Self-Care When You Suffer from Depression

Suffering from depression can cause feelings of worthlessness, lack of motivation, thoughts of self-doubt or self-harm, and overall withdrawal from life events and socialization.  Over time, this can lead to a decreased quality of life.  When you focus on taking care of yourself and prioritizing your self-care, you can improve the symptoms of your depression.  As a counselo...

Five Signs You May Be in a Toxic Relationship

Five Signs You May Be in a Toxic Relationship

Are you concerned with your safety when you are around your significant other?  Do you worry that your significant other’s behaviors are negatively affecting your emotional health?  When you are in an abusive or toxic relationship, you may feel as though you are trapped, afraid, or even alone.  In our marriage therapy in Orlando, many couples work through their issues...

Stress Reduction Therapy

Stress Reduction Therapy

Stress reduction therapy in Orlando is a prevalent, common, and on the rise form of individual therapy in Orlando. Most stress reduction therapy starts with the individual reaching out for anxiety therapy in Orlando and stress-reduction therapy becomes part of that. Triggers for anxiety can be excessively stressful and the ability for you to be able to navigate, notice, and achieve past t...

How Therapy Helps A Toxic Relationship

How Therapy Helps A Toxic Relationship

When it comes to relationships, couples counselors in Orlando tend to notice that an individual partner will commit to staying in a relationship that can be causing toxic problems in their relationship and personal life. Relationship counseling tends to unveil the issues in the relationship and the toxicity but individual therapy in Orlando gives the back story.  It uncovers what is ...

Identifying Yourself

Identifying Yourself

Building an identity is a blend of emotion, uniqueness, stress, fear, and happiness. Emotion because knowing who you are and what you believe in can cause a chain reaction of emotions to be elicited that perhaps you never knew existed. Uniqueness because there is only one you and no one else like you. Stress and fear can come up because perhaps you ...

Men's Therapy For Masculine Toxicity

Men's Therapy For Masculine Toxicity

Men's therapists in Orlando have seen an uprising in men wanting to come to therapy but are cautious to start. The reasoning behind this is that men often have a false belief that they will be perceived as being weak, inferior, a failure, or any other negative cognitive distortion from wanting to get help for themselves. Men tend to be portrayed as not having emotions, not being able ...

11 Tips For Better Self-Care

11 Tips For Better Self-Care

What do you think when you hear the term self-care? What is the first thing that comes to mind? Is it getting a massage? A facial? A whole spa day? Maybe. Is that all that self-care is? Absolutely not. Self-care is one of the easiest things that we can do but tend to neglect the most. In today’s world, we get so caught up in external situations that we sometimes forget to take time ...

Finding The Right Time Start Therapy

Finding The Right Time Start Therapy

When is the right time for therapy? This question might be something you’ve asked yourself before. The truth is, the “right time” will differ depending on who you ask. Not everyone shares the same experiences; therefore, gauging the right time can be a difficult thing to do. Sometimes, people might feel as if what they are going through might not be severe enough to warr...

How To Gain Confidence In Your Emotional State

How To Gain Confidence In Your Emotional State

Counselors in Windermere often find that men and women tend to have anxiety issues when speaking about their emotional state to a partner or in general. Speaking about emotions can cause anxiety and be tiring. Most often what leads to these thought patterns is not having the confidence in your ability to express your emotions. Therapists in Windermere would agree that individuals often la...

Five Steps to Cope with Fear after Trauma

Five Steps to Cope with Fear after Trauma

Coping with traumatic events can be difficult at any age.  No matter who you are, you may have trouble learning how to cope with life after trauma.  When you are fearful or anxious about moving into the future after trauma, you ne dot know that it is okay to ask for help.  In fact, seeking help from a professional in men’s and women’s therapy in Winter Garden ca...


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(407) 592-8997

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Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.