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How to Deal with Unresolved Issues in Your Relationship No two relationships are alike. The way we communicate and express ourselves may differ from one relationship to the next. That being said, it’s important to understand that communication is the key to a healthy relationship. If your partner is refusing to talk about problems or unresolved issues, it can be difficult to move forward as a couple. Here are some tips on how to deal with su...
Why Investing in Couples Therapy is Important for Parents Parenting can be a challenging experience. It’s no wonder why many couples find themselves struggling to stay connected and maintain a healthy relationship while taking care of their children. If you’re a parent looking for help, consider investing in couples therapy. Orlando Thrive Therapy offers couples therapy for parents so you can have a better marriage—and better parents! ...
The Complexity of Toxic Relationships Many of us have heard the phrase “toxic relationship” before, but what does it really mean? And why do people stay in these unhealthy relationships? This blog post will explore the concept of a toxic relationship and why people may stay in them. If you are looking for a marriage therapist in Winter Park, contact Orlando Thrive Therapy to get started on your journey towards a healthier...
How to Overcome Negative Self-Talk and Find Your Inner Strength Negative self-talk is a common issue that affects many people, regardless of gender, age, or background. It can manifest in a variety of ways, such as feeling down about yourself for no reason, having difficulty making decisions, or not believing in yourself when you are faced with challenges. If you’ve been struggling with negative self-talk and need help overcoming it, Orlando Thrive ...
The Benefits of Taking a Mental Health Day Taking a mental health day is an important part of self-care. It’s a way to give yourself the time and space to work on your mental, emotional, and physical well-being. Taking these days off can be especially beneficial for those who are feeling overwhelmed or stressed out. And if you’re in Winter Park and need help with managing your mental health, Orlando Thrive Therapy is here to h...
Setting Healthy Boundaries: A Guide to Self-Care and Respect Everyone deserves to have healthy relationships with themselves and with others. But in order to form these healthy bonds, one must learn how to set boundaries. Boundaries are essential for fostering mutual respect and protecting your mental health. They help you decide what is okay and not okay in a relationship, as well as what will be tolerated or not tolerated. In this article, we'll ...
Strategies to Cope with Panic Attacks A panic attack can feel like a wave of intense fear that has come out of nowhere. While it might seem that there is no hope of getting through it, the truth is that with the right strategies, you can learn how to cope with these episodes and have better control over them. In this blog post, we’ll discuss some techniques on how to manage panic attacks. ...
The Benefits of Journaling & Therapy It’s no secret that journaling and therapy can be two powerful tools to help manage our mental health. But how can they work together? In this blog post, we’ll explore the benefits of combining journaling and therapy to help you stay healthy and well—especially during times of stress. What is Journaling?...
Why Space is Essential for a Happy, Romantic Relationship Relationships can be beautiful, fulfilling experiences that bring joy to both parties. But it’s important to remember that relationships require work and effort from both people. One of the most important elements of a successful relationship is knowing when to give each other space. Here's why space is essential for a happy, romantic relationship and how you can ensure your relationshi...
What is People Pleasing? People pleasing is a behavior that occurs when you go above and beyond to make sure other people are happy, even at your own expense. It’s so common that it’s often seen as a positive quality. However, the effects of people pleasing can be far-reaching—especially if it begins to affect your mental health and wellbeing. In this blog post, we’ll discuss where this behavior comes fro...