Orlando anxiety therapists who work with stress management would agree that every person needs to have a work-to-life balance. It is this balance that is key for success but also for maintaining a healthy mental state. Careers and jobs have become a common theme of discussion within the individual anxiety therapy sessions in Orlando that aim to relieve stress from work. When an individual places such a higher emphasis on maintaining work, this is what causes anxiety and higher volumes of stress to arise.
Therapists in Orlando often implement anxiety therapy with a focus on reducing such stress as well as mindful-based practices to allow the individual to see the need for such a balance. Creating a work-to-life balance starts, usually, with the establishment of boundaries. While this is much easier said than done, it is something that is needed to alleviate the tensions and pressures one feels on their shoulders and mental well-being.
Setting these boundaries would be where you allow yourself a certain amount of time to be set aside and allow yourself to enjoy your relationships, hobbies, activities, etc. The main issue when it comes to setting these boundaries with work is the cognitive thinking that the job will not get done or that everything needs to be taken care of at that moment. Orlando therapists that work with clients seeking stress management would agree that the concept of “deadlines” inflicts higher amounts of stress and anxiety within the work setting.
Having a work-to-life balance actually allows for you to achieve and complete the deadlines in a timely matter by knowing that there is an end to the time you are dedicating to each task and that there is a reward waiting for you. Life is meant to be enjoyed and appreciated and the time you set aside for yourself needs to focus on the things that happen outside of the workplace. Work is always going to be there but the moments and experiences that can be used for yourself-those can’t come back so enjoy them while they are there and create a boundary for a work-to-life balance.
If you are seeking stress management for job stressors and work-related anxiety, the best option is to team up with a professional who specializes in anxiety relief. You can contact an anxiety counselor today by emailing or calling Orlando Thrive Therapy at 407-592-8997.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.