Do you feel like you and your spouse are stuck in a rut? Are you struggling to communicate, resolve conflict, or spend quality time together? Every relationship requires work, whether you like to admit that or not. Some people make the time to listen to and talk with their partner, while others may feel bogged down by work or other life responsibilities, like children, which can make your relationship come last. In marriage counseling in Orlando, you and your partner have the safe space and time to work on your relationship and improve your connection. These are a few tips to follow for success in marriage counseling.
When you agree to marriage counseling, you need to first be ready to keep the conversation open and honest. This is not the time to harbor secrets or hide your emotions. Committing to change involves being transparent and open with your partner so that you can truly work towards compromise and resolution. If you are not prepared to be honest with your partner, you cannot expect the results of therapy to bring you closer together.
Even though you may assume that therapy will bridge all your differences, you still want to be true to yourself. This means that you should still disagree with your spouse when you do not agree with what they are saying. For example, if they talk about something that bothers them, you need to hear them out but bring up your perspective. Therapy is a place where you can disagree and learn more about each perspective.
Although you are likely going to marriage therapy in Orlando to strengthen your marriage, you will want to be susceptible to making individual changes as well. This process may provide you with insight into things that you wish to change about yourself, your lifestyle, your mindset, and your overall mental health. If you learn something new, do not be afraid to make some changes in your life so that you can start to thrive independently while still working on your relationship.
Committing to the process of therapy means that you actually need to attend your sessions. When you constantly cancel, you will show that you do not care about the process to change and grow together. As you schedule your appointments with your counselor, take out your calendar and ensure that it is a free time in your schedule to prevent cancellations.
These are a few tips that can help you and your partner find success in marriage counseling in Orlando. When you make the choice to work on your relationship and improve your connection, you want to give it your all. Contact Orlando Thrive Therapy to hear about our approach to relationship counseling and improve the quality of your marriage today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.