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Five Tips to Relieve Stress and Anxiety Do you battle with overwhelming stress or anxious thoughts? Are you tired of feeling burdened by racing thoughts or heavy emotions? When you suffer from chronic stress and anxiety, you will want to make some changes in your daily lifestyle to decompress and reduce these thoughts. As you make changes and learn how to control your anxiety, you will understand how to live a stable, balanced ...
Six Ways You Can Create a Peaceful, Tranquil Home We all need a safe, comfortable place to call home. When your home is chaotic or unsettled, your mind may also reflect this. No matter how crazy or disorganized your home life may be, you can still work to create spaces that benefit your mental health. By making some changes to your home, you can create peaceful spaces that enable you to relax and unwind. This can be extremely beneficial ...
Five Ways to Promote Relaxation and Reset Your Mind with a Staycation Are you SO ready for a vacation? We’ve all been in that position, whether you are overwhelmed with too many work responsibilities or you just crave the feeling of getting away from reality. However, this isn’t always possible when life throws more things your way. Our pros offering counseling services in Winter Park suggest having a staycation when you really need to get away ...
How You Can Prioritize Your Mental Health Without Feeling Guilty Sometimes, we just feel too busy to actually sit back, relax, and unwind. Life keeps going, and the days turn into nights too quickly to make time for yourself. However, when your life feels too overwhelming or your schedule becomes too packed, your mental health can start to deteriorate. Without routine check-ins or time for self-care, you can suffer from a diminished mental health. At c...
Five Tips to Prevent Divorce Are you concerned that you and your spouse are headed towards divorce? Do you want to try to do anything you can to prevent divorce from happening? When the love is there, you can still work to save your marriage before you consider divorce. If you both commit to working on the relationship and truly want to save what you have, it is possible to do the work. As a marriage therapist, Dr. P...
Is Your Marriage Headed for Trouble? Are you and your spouse always fighting? Do you struggle to find time to connect with your partner? When you are always trying to avoid your spouse or you feel the love start to fade in your marriage, you may realize that there is more disconnect than you thought. This may have you considering divorce or marriage counseling in Orlando. Once you notice issues in your relationship and you c...
Five Hobbies to Help You Relieve Stress Living a stressful life can have both an emotional and a physical toll on your overall wellbeing. Not only can it cause you to sweat, panic, and feel anxious, but it can also cause fatigue, headaches, and withdrawn behaviors. When you are constantly stressed, you will start to feel the negative impact it can have on your life. As an expert in anxiety therapy, Dr. Phillips at Orlando Thriv...
Four Ways to Overcome the Sunday Scaries Living life in the fast line can be exhausting. When you are always going, it can be hard to shut down and give yourself time to unwind and decompress. Sundays are perfect days for decompressing after a long week of work and social activities. However, Sundays often bring another set of anxieties known as the ‘Sunday scaries.’ When you suffer from the Sunday scaries, you may w...
How Social Media Affects Our Mental Health We are currently living in the digital age where many people spend their time scrolling and posting their daily lives and constant activity online. These updates can seem fake, as they are generally filtered and curated. They often give the allusion that life is perfect, despite the true challenges that are happening behind closed doors. Exposure to social media can actually have negative...
Four Ways to Cope with the Overwhelming Stress of Moving Moving to a new home, a new town, or a new state can be extremely stressful. There are many moving parts, quite literally. When you try to juggle all of these responsibilities without taking care of your mental health, your stress may start to eat away at you. As experts in anxiety counseling in Orlando, we can help you get through these tough life transitions with ease and grace. Althoug...