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5 Ways to Deal With Loneliness Nearly every person on earth deals with loneliness at some point in their life. The emotion can be particularly bothersome around Valentine’s Day, the holidays, and periods of extreme stress. Studies show that more than half of Americans struggle with loneliness. Most people do not know how to cope with the feeling and typically do not enjoy talking about it. Other than the emotiona...
4 Ways to Enhance Your Marriage Today Marriage is not always a walk in the park. It requires commitment, work, and responsibility. However, if your marriage is experiencing complex challenges, there is hope for strengthening your relationship and emotional connection. Our experts on in-home marriage therapy in Orlando offer the following ways you can improve your marriage today. ...
4 Common Reasons Couples Need Marriage Therapy Every couple can benefit from marriage therapy, whether they have been married for 30 years or a week. In-home marriage therapy in Orlando teaches you effective communication techniques and the best ways to cope with relationship challenges. Many couples choose therapy as a precaution for future problems, while others attend therapy because they are in the midst of a relationship crisis....
Understanding Trauma Therapy If you have gone through any trauma, it can be excruciating to deal with daily life. You may have no idea how to begin healing or process what you have experienced. Most trauma survivors long to feel safe again because the effects of trauma are so intense. It is essential to remember that even when you feel hopeless, various support groups and trauma treatment options can help you get pas...
5 Couple’s Therapy Exercises to Improve Your Relationship It is no secret that relationships require hard work and commitment to succeed and that relationship problems are expected. Most couples experience conflict, but the smart ones find guidance and comfort from a qualified therapist. Couple's therapy is where a licensed counselor works with a team to enhance their relationship. Like any other type of therapy, couple's counseling dema...
A Closer Look at EMDR Therapy Eye movement desensitization and reprocessing therapy is a relatively new type of psychotherapy developed in 1990. This therapy is a highly effective treatment for people suffering from trauma, PTSD, panic, and anxiety. In addition, it is known as a way to get past your past. This approach has been validated clinically with over 30 controlled randomized studies. This integrative...
Anxiety Therapy 101: What You Need to Know Anxiety symptoms can often be debilitating, causing panic attacks, racing thoughts, and sleepless nights that come virtually from nowhere. Fortunately, anxiety is considered highly treatable. Studies show that more than half of patients who undergo therapy for depression, anxiety, and other mental health problems, experience significant improvements in their mental health. With ...
3 Tips for Finding an Effective Marriage Therapist Many couples who spend more than a year in therapy find that things have not changed. Unfortunately, in many cases, therapy providers without professional marriage therapy training often open their doors for marriage counseling. In addition, many therapists who advertise themselves as marriage therapists may only be trained in individual therapy, which differs dramatically from Dr. Philli...
6 Reasons for Starting Marriage Counseling Research has found that the average married couple waits nearly six years before seeking assistance with marital problems. That is a really long time to live in an unhappy relationship. So if you consider attending therapy to improve your marriage, it is helpful to consider the many benefits of marital counseling. Experts offer these top reasons to see Dr. Phillips, marriage therapist....
How to Know When You Could Benefit from Marriage Therapy There are clear indications that signal when you and your spouse might benefit from marriage counseling. For example, ongoing relationship problems harm each spouse's physical well-being and mental health. In addition, relationship troubles can impact your children negatively. Finally, marital conflicts can frequently lead to partners saying things that hurt the other deeply. A growin...