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How to Get the Most out of Your Counseling Sessions Are you wondering whether counseling sessions can actually help you grow and change? Counseling is one of the best solutions to teach yourself skills and coping strategies that can help you thrive in your life. If you are tired of falling short, struggle with mental health, have a lack of confidence in yourself, or can't overcome constant worry or anxiety, you ...
Four Skills You Can Learn in Therapy that Can Change Your Life Are you stuck in a difficult situation? Do you find yourself avoiding certain settings due to your anxiety or depression? Do you want to better your life with some self-improvement and personal development? Whether you are coping with tough mental health issues or you want to become a better version of yourself, there are many reasons why you should consider ...
Financial Anxiety Money, possibly one of the biggest stressors and producers of anxious thinking and behaviors. It is very common being an anxiety expert that I hear at some level that financial anxiety is burdening a client. You, reading this article, are probably considering if financial anxiety is a part of you or if you have experienced it to some degree. I am going to take a guess and say ...
Friendship Anxiety Friendships are fantastic! Having a solid core of friends that support, guide, and protect you is something that can’t be bought or given but earned on both sides of the friendship. However, just because something as great as friendship is so fantastic does not mean it is immune to anxiety. On the contrary, sometimes friendships can cause the most anxious thinking in ind...
11 Signs of Emotionally Unavailable Fathers The role that a father plays in a child’s life is critical to their identity development. A father’s involvement in a child’s life from birth to adolescence and into young adulthood shapes how the child views themselves and the world around them. This self-awareness and world view is impacted by direct actions and indirect interactions that the father h...
Aiming for Neutral How can I obtain a positive mindset? How do I stop being so negative? This might be a relevant topic for most people! Our mind can be a hectic place filled with a variety of thoughts. Our brain functions faster than we think! With collections of thoughts and stimuli, it can be overwhelming. The biggest question is which thoughts do you believe? Th...
How to become your authentic self? In the course of your life, there will be times that you will struggle with your identity. This may mean that you question choices you make, directions that you take your career, your personal life, or your activities in, and whether you are staying true to your values. It might also mean that you question what sides of yourself people get to see versus who you feel that you a...
May is for Mental Health Awareness In case you didn't already know, May is mental health awareness month! This month we shed light on the stigma related to mental health and take initiative in being a part of that change in our society. As mental health professionals, we take this month very seriously. Our team at Orlando Thrive Therapy comes from varying backgrounds, completely different experiences, but w...
How to Rebuild Trust in Your Long-Term Relationship Have you been in a long relationship with someone that has broken your trust? Are you having trouble trusting your significant other after discovering a secret they've been keeping? When you have been in a committed relationship with the same person for many years, you will likely want to do the work to ensure that you can stay together. Doing the w...
Five Common Symptoms of an Anxiety Disorder Are you constantly tossing and turning at night from worry or fear? Do you find yourself struggling to focus on certain tasks because your mind is too busy? Do you skip social gatherings because you are too worried about what you'll or do? If you are dealing with any of these symptoms, you may suffer from an anxiety disorder that is negatively affecting y...