Life coaching in Orlando provides you with insight, skills, and feedback that is a bit different than traditional mental health therapy sessions. When you team up with a professional life coach Orlando you are giving yourself an opportunity to view your life from a different angle. That angle can provide you with a new sense of purpose, focus, and direction towards your goals.
A life coach in Orlando is similar to a therapist in that they will examine all areas of your life that may be impacting you, in both positive and negative ways. This hard look will be reflected back at you in a healthy, productive way that is designed to help you clarify your life goals, create motivation towards achieving them, and to develop an action plan that will help you get there more quickly. The role as your life coach in Orlando won’t be to act as your psychotherapist, but to be your guide in your journey towards specific goals.
Trusting someone that is licensed in mental health and who is trained to navigate emotional roads is a good option when considering a life coaching experience. Perhaps you won’t be engaging in intensive therapy, but there still might be challenging topics that come up for you.
Successful people often achieve great things, manage themselves well, and still wonder what’s missing. Taking a look at all aspects that a person has going on in their lives is a great place to begin life coaching in Orlando. Research indicates that it is very difficult to do many things well, but people often try to juggle multiple tasks, relationships, or life goals at one time. This can create a false sense of busyness or productivity and increases the odds that someone never truly feels like they have accomplished anything. By identifying specific needs, prioritizing that list, and then creating a way to check items off before moving on to the next goal, you will gain a greater sense of completion.
Being able to process your life goals in a safe place, free of judgement or criticism, is a wonderful thing. This can open you up for feelings of hopefulness and excitement about goals you may not have thought were possible of achieving. Maybe you felt scared to talk to your spouse, boss, friend, or someone else about something you were planning to do. This fear to be able to express yourself openly creates stagnation and limits creativity. When you have resource that allows you to talk about your dreams and what they mean to you, then you can start deciding how to make them a reality.
Life coaching is designed to focus in on strengths and magnify those aspects to achieve your greatest potential. In traditional therapy, weaknesses or insecurities are often magnified as a way to re-frame and eliminate depression or anxiety. This is not often necessary for a life coach in Orlando to dig into those topics. However, it is nice to know that if they do come up that by using a licensed professional, you are in good hands. Maximizing your core values, identifying your most prominent personality traits, and enhancing supportive behaviors, will help you achieve your goals. It is the best way to increase your confidence and see results!
When you are achieving your goals and feeling more confident about life, you have the capacity to feel more gratitude every day This sense of gratefulness can be felt in all areas of your life once you begin to see change. With gratitude there comes a sense of peace. That peace can be carried through in each presenting moment, no matter where or what you are doing.
The best thing you can do for yourself is to not let another minute waste in your life. A life coach in Orlando, and someone who understands the difference between therapy and coaching, will give you the guidance you need. Contact Orlando Thrive Therapy today to discuss how a life coach in Orlando can help you by calling 407-592-8997 or emailing now.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.