Charlotte Meier, MA, RMHCI Winter Park Office

Charlotte shares the Orlando Thrive Therapy, Coaching and Counseling philosophy by using an integrative approach to therapy and a mix of therapeutic interventions to support her clients in their individualized therapeutic journey. She uses evidence-based techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Client-Centered Therapy to help her clients reach their therapy goals quickly. Her specialties include working with women and men who are experiencing anxiety, panic, OCD (obsessive compulsive disorder), depression, grief, life transitions, relationship issues, and stress from work or family pressures. She implements other techniques such as mindfulness-based practices and emotion-focused therapies. Her approach to therapy focuses on helping her clients with the alignment of core values, thoughts and behaviors to help them overcome faulty thinking patterns and live more purposeful lives.

Charlotte believes in the importance of understanding each client as a whole person, not as the problems that they experience. She enjoys working with individuals from diverse backgrounds including members of the LGBTQIA+ community, individuals of every gender, various cultural identities, and age ranges. She is dedicated to helping clients navigate anxiety, depression, and trauma. She also works with clients to improve their self-esteem, learn coping skills, identify their strengths, challenge negative thought patterns, regulate emotions, and work through difficult life changes. Charlotte believes in tailoring her approach for each client to fit their specific needs and preferences. This includes creating an emotionally safe space for clients to emotionally explore, grow, and thrive.