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Five Ways to Forgive and Avoid Holding Grudges

Are you tired of the negative thoughts that creep into your mind when you consider the pain others have caused you?  Do you want to let go of issues that no longer serve you?  When you hold grudges and avoid confrontation or forgiveness, you will start to realize that negative thoughts take up too much space in your mind.  As a counselor in Orlando, we are here to help you ...

Five Physical Health Benefits of Going to Counseling

Many people assume that counseling only has mental health benefits.  This misconception could not be farther from the truth.  Counseling in Orlando, in fact, has many physical benefits that can allow you to thrive as a wholly healthy individual.  Those who struggle to find the motivation to stay healthy, eat well, and exercise regularly may want to consider counseling so th...

The Athletes Mental Ability

It takes many defining skills and features to be deemed an athlete. Now, there is no universal law or structure that automatically gives you the title of Athlete. The only person who truly has that authority is the person looking back at you in the mirror. Different skillsets and characteristics identify the ability to be an athlete but one universal ability is always needed-the mental wi...

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched evidenced-based treatment approach for recovery from post-traumatic stress disorder and other past distressing life experiences contributing to emotional suffering and physiological arousal in the present. DI...

Trauma Therapy

When it comes to working with a client who has experienced trauma, there are many different forms pure trauma therapy can take. Counselors in Winter Garden have seen trauma therapy within the individual, adolescent, and couple populations. One thing noted by counselors in Winter Garden is the aversion a client displays when having high anxiety over the potential trigger happening to spur ...

EMDR Therapy in Orlando

EMDR therapy is an acronym for Eye Movement Desensitization and Reprocessing.  This technique requires specialized training and when you are seeking EMDR services, you should find someone who is certified in EMDR.  EMDR is one of the most widely used forms of therapy for individuals with PTSD or who have experienced a traumatic event in their life. Trauma can manifest itself in ...

How Do I Define Myself?

Defining yourself is a difficult task to accomplish in our current world. The reason for this is because Windermere therapists find the common theme being that individuals experience feeling arrogant or wrong for speaking positively about themselves. Due to factors such as social media, career advancement, and general stress it is hard to see the positive impact you have on the world. Ind...

Five Ways You Can Take Care of Your Mental Health

Whether you are struggling with a mental health issue or going through a difficult time, it is important to prioritize taking care of yourself.  This starts with being kind to your mind when you are going through tough times or battling a mental illness.  Learning how to speak positively to yourself, set proper boundaries, and find a support system through life are just a few wa...

When is the Right Time to Go to Marriage Counseling in Winter Garden?

Are you concerned with the state of your marriage?  Are you tired of always fighting with your spouse?  Do you want to repair the broken trust in your relationship?  Whether your spouse has done something to break your trust, or you feel as though you are drifting apart, you may want to repair your issues by doing the work in marriage counseling in Winter Garden.  Our ...

Five Ways to Cope with Social Anxiety

Social anxiety and the overwhelming fear of social situations can cause issues in many people’s friendships, work relationships, and overall lifestyle.  Many people may think of social anxiety as shyness, but it is much more than that.  The stress that social anxiety can cause may lead people to avoid certain situations, including both work and personal, and this can make ...