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How Marriage Counseling Can Teach You the Right Way to Fight Getting lost in the heat of the moment can often lead couples to say the wrong things to their spouse, which can make conflicts much worse than they already were. Marriages require everyone to be able to speak their mind, be heard and understood by their spouse, and still be able to live happily. However, conflict resolution can also be difficult for some marriages. Conf...
Four Tips for Success in Marriage Counseling Do you feel like you and your spouse are stuck in a rut? Are you struggling to communicate, resolve conflict, or spend quality time together? Every relationship requires work, whether you like to admit that or not. Some people make the time to listen to and talk with their partner, while others may feel bogged down by work or other life responsibilities, like children, w...
Five Ways Anxiety Can Negatively Affect Your Life Are you tired of tossing and turning at night because of your racing thoughts? Do you stop dead in your tracks when negative thought patterns take over your mind? Do you avoid social situations because they are too much stress? Anxiety disorders can manifest themselves in many ways, and they can have extremely devastating impacts on your lifestyle. As experts in an...
Five Ways to Forgive and Avoid Holding Grudges Are you tired of the negative thoughts that creep into your mind when you consider the pain others have caused you? Do you want to let go of issues that no longer serve you? When you hold grudges and avoid confrontation or forgiveness, you will start to realize that negative thoughts take up too much space in your mind. As a counselor in Orlando, we are here to help you ...
Five Physical Health Benefits of Going to Counseling Many people assume that counseling only has mental health benefits. This misconception could not be farther from the truth. Counseling in Orlando, in fact, has many physical benefits that can allow you to thrive as a wholly healthy individual. Those who struggle to find the motivation to stay healthy, eat well, and exercise regularly may want to consider counseling so th...
The Athletes Mental Ability It takes many defining skills and features to be deemed an athlete. Now, there is no universal law or structure that automatically gives you the title of Athlete. The only person who truly has that authority is the person looking back at you in the mirror. Different skillsets and characteristics identify the ability to be an athlete but one universal ability is always needed-the mental wi...
EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched evidenced-based treatment approach for recovery from post-traumatic stress disorder and other past distressing life experiences contributing to emotional suffering and physiological arousal in the present. DI...
Rapid Anxiety Relief 3 Tips For Stopping Anxiety Now The ability to perform rapid anxiety relief requires specialized training and can be very beneficial if you are seeking immediate relief from anxiety symptoms. Anxiety therapists in Orlando who use RRT (Rapid Resolution Therapy) teach clients how to reduce, ground, and focus themselves so their anxiety does not control and overpower them. There are some common techniques that Orlando anxi...
Trauma Therapy When it comes to working with a client who has experienced trauma, there are many different forms pure trauma therapy can take. Counselors in Winter Garden have seen trauma therapy within the individual, adolescent, and couple populations. One thing noted by counselors in Winter Garden is the aversion a client displays when having high anxiety over the potential trigger happening to spur ...
EMDR Therapy in Orlando EMDR therapy is an acronym for Eye Movement Desensitization and Reprocessing. This technique requires specialized training and when you are seeking EMDR services, you should find someone who is certified in EMDR. EMDR is one of the most widely used forms of therapy for individuals with PTSD or who have experienced a traumatic event in their life. Trauma can manifest itself in ...