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2 Ways to Support a Depressed Friend
Depression is a common mental health issue with various symptoms that make it challenging to manage daily responsibilities. It is wide-reaching with the potential to impact the sufferer and their family and friends. One of the most common symptoms of depression is a disconnect that leads to isolation. It can seem nearly impossible to help a depressed person, but this is a symptom of the c... |
6 Great Reasons to Go to Therapy
Therapy involves more than just sitting comfortably on a couch. Unfortunately, there are many misconceptions about what it means to seek the help of a mental health professional. The need for emotional support is often viewed as shameful, weak, or funny. This stigma leads to many people who need support failing to seek the help they deserve. In reality, therapy is a helpful tool... |
3 Tips for Helping Your Therapist Help You
You are brave for deciding to seek therapy to better yourself. But, as proud as you should be for prioritizing your mental health, there is more work in store to make your therapy journey as effective and healing as possible. Do not just show up to the session, pay your co-pay, and expect your therapist to handle the rest. Your mental health and wellness rely on the work you put into the ... |
4 Tips for Getting the Most from EMDR Therapy
Many people express fear and curiosity about EMDR therapy in Orlando because it is pretty different from regular talk therapy. EMDR is a practical, goal-oriented, focused therapy with the potential to save lives. Here are tips for having the best possible EMDR therapy experience. Choose a well-trained provider... |
7 Strategies for Managing Anxiety
There is a wide range of strategies to manage your anxiety. What works best for you may be different from what works best for someone else. In addition, it can take time to find the practices that work best in your life. But, if you notice that you cannot manage symptoms independently and need support from anxiety therapy, Dr. Phillips can help. Try these strategies for managing your anxi... |
6 Divorce Prevention Tips
Marriage conflict is inevitable, but it should not lead you to divorce. There are many ways to keep your marriage strong and healthy to avoid the D-word. Our expert on marriage counseling, Dr. Phillips, offers the following divorce prevention tips: Make time daily for loving connections ... |
5 Tips for a Healthy Marriage
It is possible to have a healthy marriage, but it takes hard work. Just like regular exercise and balanced nutrition can help keep your body healthy, there are things you can do to keep your marriage healthy. Our marriage therapist, Dr. Phillips, suggests these tips for strengthening your marital bond: Spend ti... |
3 Tips for Healing Your Marriage After a Fight
Relationship conflict is unavoidable because everyone has different needs and desires. So naturally, these differences sometimes keep us from seeing eye-to-eye, and even minor problems can trigger fights with your partner. Fighting might feel frustrating in the moment, but it can bring growth and improved intimacy to your relationship when handled correctly. In addition, learning to navig... |
2 Habits for Better Mental Health
Optimal mental health is good for your body and your mind. Mental health affects you psychologically and physically, so it is essential to keep yourself mentally well. Our therapist in Windermere recommends these habits for better mental health: Be mindful ... |
Tips and Tricks for Improved Mental Health
Everyone loves feeling good and having optimal mental health. So, our experts on counseling in Windermere offer these tips and tricks for optimal mental health and overall wellbeing: Improve your physical health While most people think of mental h... |
