Are you and your spouse struggling to communicate with one another? Do you constantly fight over miscommunication? Are you unable to safely communicate your feelings with each other? When you struggle with communication in your marriage, it will start to fall apart quickly. As experts that offer marriage therapy in Windermere, we work with many couples to establish healthy and effective communication. Once you repair these issues, you can then see a difference in your relationship. These are a few tips to establish effective and healthy communication in your relationship.
Not all communication should be angry or sad. In fact, many people will also want to hear positive messages of love and support. When you are in a marriage, you should take the time to share the love you feel for your spouse by communicating message of respect and care. Tell your spouse that you care about them and feel love for them, no matter the time that has passed since you first got together.
Interrupting your spouse can cause them to clam up and stop sharing their emotions. When your spouse is talking, take the time to listen before speaking your own opinions. Always commanding the conversation can be a turn-off, and eventually this may lead your spouse to feel silenced or unappreciated. Slow down and truly listen to what they have to say until they are fully finished talking.
Sometimes couples that fight all the time are burdened by these conflicts. Instead of always feeling heavy about your relationship, carve out time for some fun. Take up hobbies that you both enjoy or give yourself time to pause your conflicts to enjoy a night out together. Remind yourself of the simple pleasures by focusing on joyful experiences together and taking a break from the heavy conversations.
Honesty is always the best policy, especially when it comes to marriage. Avoid harboring secrets or telling lies so that your thoughts and actions are transparent to your spouse. When you are honest with one another, you will be able to uphold the trust that holds your relationship together. If you are having trouble being honest, you may want to reach out to a professional to help you build your trust so that you can be comfortable once again.
When you are in a marriage with another person, you need to show them that you appreciate them. Use kind words of compassion when responding to their concerns and voice your appreciation for simple acts they do for you. These joyful conversations remind your spouse of the glue that holds you together, even when you need to have tough conversations.
These are a few tips that can help you establish effective communication in your relationship. By learning how to communicate with one another, you can take the steps to repair your relationship issues. If you are looking for the help of an expert, contact us to hear about our marriage therapy in Windermere today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.