Do you toss and turn for hours each night at bedtime? Are you having difficulty believing in your choices? Do you feel overwhelmed with worry and concern about yourself or others? Some of these symptoms may indicate that you suffer from anxiety. Anxiety can cripple your self-esteem and cause you to question many things that you thought you knew about yourself. It can also lead you to feel an increased heart rate, sweaty palms, and overwhelming thoughts. As professionals that provide anxiety therapy in Orlando, we understand the difficulties that anxiety may bring to your everyday life. These are a few signs that may indicate that you are struggling with anxiety.
Tossing and turning at night can indicate that you are fearful, concerned, worried, or overwhelmed with thing that occur during the day. Having trouble sleeping is just one of the first signs that you may have anxiety. Many people complain that they cannot turn their mind off long enough to fall asleep at night, and this can lead to fatigue or exhaustion.
The physical symptoms of anxiety vary from person to person, but many of them notice tense muscles. If you clench your fists or feel your chest tighten when you are in uncomfortable situations, you may be having a little bit of anxiety. Although this may be a normal reaction in some cases, it is not normal when it occurs frequently and for prolonged periods of time.
Constant worry is one of the major signs that you may have anxiety. When your mind is constantly full of thoughts about your decisions, your life, and your doubt, you may have anxiety. Many complain that they cannot avoid the negative thoughts and worry that fill their mind, and they are often distracted or withdrawn because they become too overwhelming to handle.
Another physical symptom of anxiety can also be stomach aches. When you are constantly worrying, your digestive system may tighten up and you may feel nauseous or constipated. Stress is related to digestive problems, like irritable bowel syndrome. To avoid these issues, stick to a healthy diet when you are feeling overwhelmed with anxiety.
Self-doubt is another sign that you may suffer from anxiety. When you are constantly doubting yourself and your abilities, despite the proof that you are fully capable, you are likely dealing with anxiety. Many people that suffer from anxiety have decreased confidence and negative self-talk that affects their ability to perform.
These are a few of the signs that may indicate that you are suffering from the symptoms that commonly indicate you have anxiety. Anxiety can manifest itself in many ways in different people, but it can also lead to self-destruction or withdrawn behavior. Learn how to cope with your anxiety in anxiety counseling in Orlando today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.