Nearly every person on earth deals with loneliness at some point in their life. The emotion can be particularly bothersome around Valentine’s Day, the holidays, and periods of extreme stress. Studies show that more than half of Americans struggle with loneliness. Most people do not know how to cope with the feeling and typically do not enjoy talking about it. Other than the emotional distress it can cause, loneliness can also be a source of physical pain, health problems, and depression for many individuals. If you struggle with loneliness, our experts on individual counseling in Orlando offer the following strategies for coping with it.
Make a date with yourself to distract you from lonely feelings. For example, try starting a home improvement project you have been considering or taking up a new hobby you have always been interested in. Investing in yourself and your interests is a great way to keep your mind occupied and forget about the feelings of loneliness you are experiencing.
Be sure you are caring for yourself in other ways when feeling lonely. When you are not feeling happy, self-care is a great idea. Getting plenty of sleep, staying physically active, and eating nutritious meals will make you feel better mentally and physically when struggling emotionally. If you join an exercise class or a running club, you can get the bonus of social interaction along with much-needed self-care.
There are many benefits to having pets, especially cats and dogs, including eliminating feelings of loneliness. Rescuing an animal is an excellent way to fight loneliness because it offers companionship and improved self-worth. Adopting a pet can also help you connect with other people. For example, adorable pups on a leash are magnetic, and walking your dog provides you access to a large congregation of dog walkers. In addition, pets are a source of unquestioning love that will help eradicate your lonely sentiments.
Most people have family connections that they can strengthen or other individuals in their life that they could get to know better. Take this opportunity to get in touch with friends more frequently and go out more for social connection. If you struggle with the thought of reaching out to people, start slow. Pick one family member or supportive friend you feel comfortable contacting and reach out to them. Social connections are beneficial to your mental health and overall wellbeing, strengthening your bonds and opposing those lonely feelings.
Volunteering for a cause you care about can help you meet new people, become a part of a group, and create new adventures. It also has the potential to boost your self-esteem and make your life more meaningful. Volunteer work can make life more pleasurable, bring a sense of satisfaction, and eliminate feelings of loneliness. In addition, helping people who have less than you do can aid you in fostering gratitude for the good things in your life.
These are just a few of the many ways to deal with loneliness. Contact us today for more information on individual counseling in Orlando when you cannot manage loneliness independently. We are here to help you find balance and a stronger sense of wellbeing.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.