Blog

Scoping the lens of anxiety

Are you struggling with anxiety and looking for ways to feel better? You are not alone. Anxiety is something that we all face and it can warp and change your reality into seeing a lot of bad and not a lot of good. One of the hardest things we can do is to scope the lens of anxiety when it is activated. Dr. Phillips anxiety therapists utilize skills and techniques to understand what trigge...

Mental Health Impacts on Gut Health

Mental health distress can wreak havoc on your physical health. Many mental health clients who seek Dr. Phillip's anxiety therapy report Gastrointestinal problems. Symptoms related to poor gut health are becoming more commonly associated with anxious individuals than ever before. It is true that quite often gastrointestinal distress can be attributed to physical reasons such as food i...

The Grey Area Between Anxiety and ADHD, Especially in Women

When we think of ADHD, we think of the young boy who couldn't sit still or that was disruptive in class. What ADHD looks like in young women, especially adult women, continues to be revealed and discussed in different ways than typically viewed before. Starting from a young age, ADHD in girls looks more inattentive, which makes it easier to overlook. Young girls hyperfocus o...

The timed hobbies list

Individual therapists in Orlando suggest that it is important for every person to have a hobby or some form of self-care that they can indulge in. When setting boundaries about what this can be, a hobby-according to individual therapists in Orlando-needs to foster the overall growth of their basic needs. In most often cases, individuals are aiming to fulfill their fun basic needs which ca...

Visualization of Catastrophe

Visualization in individual therapy in Dr. Phillips can be a very powerful tool to improve the livelihood of the person. Therapists in Dr. Phillips use this skill to vastly improve the performance of the clients that come and see them. However, individuals tend to do visualization much more than they realize, it just comes off as a different perception and realization. ...

Finding Your Worth In Career Counseling

Career counselors in Orlando use specific interventions when working with individuals on career goals, job loss, burn-out, or career-related counseling goals. One major area to tackle is self-worth and establishing your core value as it relates to your career role. Career counselors have made therapeutic strides in working with individuals on discovering their value and self-worth in thei...

Is It Too Late for Marriage Counseling?

Before deciding to get help with their marital problems, most spouses wonder if it's too late for counseling to benefit their relationship. They've reached rock bottom and may be considering giving up on their relationship entirely. If you're in the same situation, it's crucial for you and your spouse to recognize that therapy can save the majority of relationships. It'...

Locating a Therapist to Help You Recover

Therapy is an effective remedy for varied emotional and mental issues. Talking about your emotions and reflections with a supportive professional can improve things. It is often healing to articulate what's weighing on your mind or express your concerns. Everybody appreciates being listened to and seeing that someone cares and desires to help them. While speaking to your relatives and...

Two Tips for Helping A Loved One Cope with Illness Anxiety

If you have a loved one or friend who struggles with illness anxiety, there are many things you can do to support them. Our experts on counseling in Winter Park suggest the following tips for helping them manage their problems. Urge them to participate in therapy. ...

Getting to Know Bipolar Disorder

Bipolar disorder, also called bipolar affective disorder, is a mood disorder that used to be known as manic depression. It compels a person's moods to swing from intense lows to extreme highs. The depressive symptoms include low self-esteem, feeling worthless, energy shortage, and suicidal ideas. In contrast, manic symptoms include agitation, impulsive conduct, excitement, and heighte...