Blog

Coping Strategies to Reduce Your Symptoms of Anxiety

Anxiety can be a difficult condition to manage, but there are several coping strategies you can use to reduce your symptoms. From mindfulness practices to seeking professional help, there’s no shortage of options for those looking for relief from anxiety. Let’s take a look at some of the most effective coping strategies that can help you reduce your symptoms. ...

How to Deal with Unresolved Issues in Your Relationship

No two relationships are alike. The way we communicate and express ourselves may differ from one relationship to the next. That being said, it’s important to understand that communication is the key to a healthy relationship. If your partner is refusing to talk about problems or unresolved issues, it can be difficult to move forward as a couple. Here are some tips on how to deal with su...

The Benefits of Taking a Mental Health Day

Taking a mental health day is an important part of self-care. It’s a way to give yourself the time and space to work on your mental, emotional, and physical well-being. Taking these days off can be especially beneficial for those who are feeling overwhelmed or stressed out. And if you’re in Winter Park and need help with managing your mental health, Orlando Thrive Therapy is here to h...

Setting Healthy Boundaries: A Guide to Self-Care and Respect

Everyone deserves to have healthy relationships with themselves and with others. But in order to form these healthy bonds, one must learn how to set boundaries. Boundaries are essential for fostering mutual respect and protecting your mental health. They help you decide what is okay and not okay in a relationship, as well as what will be tolerated or not tolerated. In this article, we'll ...

The Mental Health Benefits of Owning a Pet

Pets can be more than just a fun companion, they can have an incredibly positive impact on our mental health. Studies from the National Institutes of Health found that pet owners are more likely to report higher self-esteem, lower levels of loneliness, and overall greater life satisfaction. Let’s take a look at some of the ways pets can improve our mental health. ...

What is Gaslighting? Recognizing and Responding to Manipulation

Have you ever felt like you’re in a constant battle of trying to prove yourself, or that your opinions are being undermined and dismissed? If so, you may have experienced a form of manipulation known as gaslighting. In this blog post, we will discuss what gaslighting is and how to recognize it. We will also provide tips on how to respond when faced with this type of manipulation. ...

What is Emotional Stonewalling and How Can it Affect Intimate Relationships?

Emotional stonewalling is a defense mechanism that can occur in intimate relationships. It’s when one partner shuts down emotionally, which can be seen as a form of emotional neglect. This phenomenon has the potential to cause serious damage to the relationship, but there are steps that can be taken to help resolve the issues at hand. Read on to learn more about this issue and how Orlan...

Understanding Trauma Dissociation and How to Get Help

Trauma dissociation is a psychological response to overwhelming trauma or stress. It is the mind’s way of protecting itself from the pain of a traumatic experience by disconnecting from it. Unfortunately, this can lead to long-term mental health issues like depression, anxiety, PTSD, and more. If you’re experiencing trauma dissociation, help is available through therapy. Here at Orlan...

The Benefits of Being Your Authentic Self

It can be difficult to express your true self in a world that often pressures us to conform and fit in. But being authentic is an incredibly important part of life and has numerous benefits. Not only does it bring happiness and satisfaction, it also allows you to build meaningful relationships and stay connected with your community. Here’s why expressing your authenticity is essential f...

How to Recognize Narcissistic Abuse and Trauma

Narcissistic abuse is a form of emotional manipulation that can be difficult to identify and address. It involves persistent verbal, psychological, or physical abuse from someone who has an inflated sense of their own importance. This type of abuse can be particularly damaging because it often goes unnoticed or unrecognized until it is too late. If you think you may be in a relationship w...