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Why Is Communication Important to a Marriage?Have you ever fought with a friend or spouse because you misunderstood what they said? Do you struggle to talk about your true feelings and emotions? Communication is essential in any relationship, as it is the bread and butter of understanding what each person needs, feels, and wants. However, communication is even more important when you are in a marriage. As experts in marriage counsel... |
5 Tips for a Successful Marriage Counseling SessionAre you struggling to come to terms with the rift in your relationship? Do you constantly have the same fight with your spouse? It’s no secret that marriage is not easy. Your marriage requires work, dedication, and nurturing, and the needs of each individual can also change over time. To adapt to the changes of your marriage, you may need the help of a marriage therapist in Winter P... |
4 Benefits of Getting a Life CoachHave you felt like your life has been headed in a different direction than you expected? Do you have trouble setting goals or sticking to habits you truly want to adopt? When you feel like your life is adrift or you just know you want something more, it may be beneficial to get a life coach. At Orlando Thrive Therapy, our team specializes in life coaching and counseling in Winter Park. Li... |
How to Fight Fair in Your RelationshipFighting is normal in relationships, as you may have conflict when you differ in opinions. However, there is a productive way to fight, and then there is a destructive way to fight. By learning how to approach conflict in a productive way, you can grow alongside your partner and allow your marriage to stay healthy. As an experienced marriage therapist in Winter Park, we help couples learn... |
Prevent Holiday Stress with These 5 Pro TipsThe holidays are right around the corner, and as you start to make your plans, you may also start to feel that overwhelming stress. As the stress mounts, you may then start to feel dread for the events, instead of excitement. While the holidays can be a magical time of year, your stress may prevent you from fulling enjoying the festivities. As a professional in anxiety therapy, Dr. Philli... |
5 Ways to Take Care of Yourself when You Have a Busy ScheduleBeing busy can be a good thing. When you create a full schedule that is also manageable, you can enjoy all the perks of staying busy. However, when your schedule becomes too busy and you feel burned out or overwhelmed, you may start to struggle. Your busy schedule may not be leaving enough time to care for your mental health. Sometimes, it requires active pausing to practice self-care, es... |
5 Signs Your Marriage Is in TroubleAre you having trouble with your partner lately? Marriage is full of ups and downs, but when you notice that your marriage has been going down a rocky road, you may become worried. However, you can still seek professional help and sort out most problems with our expert in marriage counseling, Dr. Phillips. If you believe the love is still there, you can then decide to work on things. Thes... |
4 Ways to Boost Your Self-EsteemDo you constantly worry about what you look like? Are you always doubting yourself or worried that you said ‘the wrong thing’ when you are with your friends? These are just a few signs that indicate you may suffer from low self-esteem. During individual counseling in Orlando, we can help you learn ways to boost your confidence so that you can feel good about yourself once agai... |
5 Grounding Exercises to Treat Your AnxietyAnxiety can cause daily struggles that can impact your work, fitness, and overall health. When you feel overcome with anxiety at any given time, it is helpful to invoke your five senses to ground yourself in reality. As an expert in anxiety therapy, Dr. Phillips recommends certain tips to relieve your anxiety, including grounding yourself by using your senses. These are a few helpful grou... |
4 Ways to Overcome PerfectionismAre you always focusing on what you could have done better? Do you struggle to accept any mistakes or failures? There is a big difference between being an overachiever and being a perfectionist. When you aim to overachieve, you constantly want to set the bar higher for yourself. However, when you aim for perfection, you may struggle to keep your eye on realistic goals. As a therapist in W... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.