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5 Signs You May Need Marriage Counseling in Orlando

5 Signs You May Need Marriage Counseling in Orlando

Do you want to have a long-term relationship with your spouse? It's challenging to manage things between couples unless they understand better. It's a fact that marriage is like a fairytale at the beginning, but it may get worse with time if you don't put effort into a long-term relationship. But when do you need to put effort into your marriage? These are just a few signs tha...

5 Ways to Heal from Childhood Trauma

5 Ways to Heal from Childhood Trauma

Many people experience childhood trauma, which can cause intense feelings. It not only bothers you but also interferes with your daily life. The reasons for childhood trauma may differ, such as whether it resulted from physical or verbal abuse. Some children went through trauma due to domestic violence, bullying, illness, or other traumatic experiences. As a therapist in Winter Park, we w...

4 Ways Your Depression May Be Causing Trouble at Work

4 Ways Your Depression May Be Causing Trouble at Work

Does the idea of work cause you to feel anxious or stressed? Do you struggle with getting work done because you are constantly tired or have difficulty concentrating? Unfortunately, depression does not choose when to rear its head. When you struggle with depression, you may also struggle to accomplish certain work tasks or just have the motivation to even go into the office in the first p...

4 Ways to Help a Friend with PTSD

4 Ways to Help a Friend with PTSD

PTSD can present many challenges that can cause even the most concerned friend to worry. When you have a loved one or friend that is battling PTSD, or post-traumatic stress disorder, you will want to try everything you can to be there to support them through their struggles. Social support is essential in overcoming the difficulties often associated with PTSD, and they will be happy to ha...

5 Ways to Cope with Trauma

5 Ways to Cope with Trauma

Are you struggling to overcome a past trauma? Do you want to heal from past experiences that have left lingering scars or emotions? When you have experienced trauma in your life, you may be left with side effects that you never saw coming. Some suffer from nightmares, visions, irrational fears, phobias, or even just crippling anxiety. In EMDR therapy in Orlando, we work with many people t...

How to Put Your Mental Health First

How to Put Your Mental Health First

Taking care of your mental health is not just an overnight task. It is a lifelong journey that requires time and dedication. When you want to prioritize your own needs and take care of your mind, you need to take some extra steps to preserve your mental health. As a counselor in Winter Park, we understand the importance of caring for your mental health, and we are here to help. These are ...

5 Ways to Create Boundaries

5 Ways to Create Boundaries

Creating boundaries can be daunting when you first start. However, it can be life-changing for your mental health. When you are tired of always being available to your friends, or constantly taking work calls after hours, it may be time to set some much-needed boundaries for your mental health. As experts in anxiety counseling in Orlando, we help many people find a way to prioritize their...

5 Ways to Manage Stress

5 Ways to Manage Stress

Stress affects millions of us each day, as many factors contribute to our stress levels. When you are feeling overwhelmed by stress, you may struggle to maintain a positive attitude or find ways to overcome these issues. As a counselor in Winter Park, we help many people find ways to manage their stress. Whether your stress is caused by work, family life, health concerns, or finances, you...

Living with Depression: 5 Ways to Cope

Living with Depression: 5 Ways to Cope

Depression affects millions of people across the nation, causing a daily battle to accomplish even the simplest of tasks or keep your mood lifted throughout an entire day. It may creep in slowly and cause sadness or anxiety, or it can happen quickly and overwhelm those affected with irritability or irrational thoughts. When you suffer from depression, you can benefit from making changes to your lifestyle so you can o...

Knowing your Emotional Personality

Knowing your Emotional Personality

Personality is something that is unique to each person. It can be said by mental health counselors in Orlando and professionals that no two personalities are alike. This is because there is a diverse range of factors that contribute to the development of an individual’s personality. Lifespan development and life growth impact personality on a large scale. The experiences during that...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.