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How You Can Prioritize Your Mental Health Without Feeling Guilty

How You Can Prioritize Your Mental Health Without Feeling Guilty

Sometimes, we just feel too busy to actually sit back, relax, and unwind. Life keeps going, and the days turn into nights too quickly to make time for yourself. However, when your life feels too overwhelming or your schedule becomes too packed, your mental health can start to deteriorate. Without routine check-ins or time for self-care, you can suffer from a diminished mental health. At c...

Five Tips to Prevent Divorce

Five Tips to Prevent Divorce

Are you concerned that you and your spouse are headed towards divorce? Do you want to try to do anything you can to prevent divorce from happening? When the love is there, you can still work to save your marriage before you consider divorce. If you both commit to working on the relationship and truly want to save what you have, it is possible to do the work. As a marriage therapist, Dr. P...

Is Your Marriage Headed for Trouble?

Is Your Marriage Headed for Trouble?

Are you and your spouse always fighting? Do you struggle to find time to connect with your partner? When you are always trying to avoid your spouse or you feel the love start to fade in your marriage, you may realize that there is more disconnect than you thought. This may have you considering divorce or marriage counseling in Orlando. Once you notice issues in your relationship and you c...

Five Hobbies to Help You Relieve Stress

Five Hobbies to Help You Relieve Stress

Living a stressful life can have both an emotional and a physical toll on your overall wellbeing. Not only can it cause you to sweat, panic, and feel anxious, but it can also cause fatigue, headaches, and withdrawn behaviors. When you are constantly stressed, you will start to feel the negative impact it can have on your life. As an expert in anxiety therapy, Dr. Phillips at Orlando Thriv...

Four Ways to Overcome the Sunday Scaries

Four Ways to Overcome the Sunday Scaries

Living life in the fast line can be exhausting. When you are always going, it can be hard to shut down and give yourself time to unwind and decompress. Sundays are perfect days for decompressing after a long week of work and social activities. However, Sundays often bring another set of anxieties known as the ‘Sunday scaries.’ When you suffer from the Sunday scaries, you may w...

How Social Media Affects Our Mental Health

How Social Media Affects Our Mental Health

We are currently living in the digital age where many people spend their time scrolling and posting their daily lives and constant activity online. These updates can seem fake, as they are generally filtered and curated. They often give the allusion that life is perfect, despite the true challenges that are happening behind closed doors. Exposure to social media can actually have negative...

Four Ways to Cope with the Overwhelming Stress of Moving

Four Ways to Cope with the Overwhelming Stress of Moving

Moving to a new home, a new town, or a new state can be extremely stressful. There are many moving parts, quite literally. When you try to juggle all of these responsibilities without taking care of your mental health, your stress may start to eat away at you. As experts in anxiety counseling in Orlando, we can help you get through these tough life transitions with ease and grace. Althoug...

Four Ways You Can Be a Mental Health Advocate

Four Ways You Can Be a Mental Health Advocate

The best way to beat the stigma is to be a part of the solution. As the stigma of mental health seems to fade over the years, it is still a present part of our society. When it comes to access to mental health resources, some people are resistant to take part because of the stigma or the shame that seems to surround mental health, even today. Even with access to counseling in Windermere, ...

Four Tips to Overcome Grief and Start Living in the New “Normal”

Four Tips to Overcome Grief and Start Living in the New “Normal”

After losing a loved one, it can be overwhelming to even think about returning to your everyday routine without them next to you. When you lose someone close to you, it may seem like your entire world is frozen in time. Finding your way back to a routine may seem impossible. As a therapist in Windermere, we understand the difficulties that devastating loss can have on your life. These are...

Why You Should Walk to Boost Your Mental Health

Why You Should Walk to Boost Your Mental Health

We’ve all likely heard that exercise gives us endorphins, but do you know the benefits that endorphins have on your mental health? Endorphins release a feel-good chemical into your brain that give you a boost of confidence, clarity, and positivity. When you are feeling down or having a particularly difficult day, you should consider taking a walk. A 30-minute walk can truly change y...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.