Blog Page
| Name |
|---|
Using Meditation to Cope with Grief
Managing grief is one of the most challenging things in life that we must unfortunately encounter. The finality of losing somebody we love can cause us to feel anger, anxiety, or depression. When coping with grief, it might feel like you cannot move forward, or you don't understand how you can keep living in a world without your loved one in it. ... |
Help For the Stay-at-Home Parent
If you are you a stay-at-home parent that struggles with symptoms of depression, anxiety, loneliness, guilt, or identity loss? You are not alone. If you are seeking therapy for new parenthood or to find ways how to overcome anxiety after staying home with a new baby, talking to an Orlando woman's therapist or anxiety therapist can help. According to Pew Research fact tank fr... |
What is PTSD?
Trauma therapy in Orlando is most often helpful for PTSD. But what is PTSD and how can you tell if you have it? Post-Traumatic Stress Disorder, commonly known as PTSD, is a mental health condition that occurs following a traumatic event. The person may experience flashbacks, nightmares, difficulty concentrating, trouble trusting others, being easily startled, or feeling “on edge&rdq... |
7 Sure Fire Ways to Self-Motivate
As therapists, we are taught how to help our clients feel motivated and ready for the many changes life may throw at us. It is common to have difficulties outside of the therapy office or outside of work to find motivation or drive. Here are some general tips and feedback for those times that make it a little harder to get going! Utilize incentives - if I complete ______... |
The Mental Health Benefits of Music
As we are all well aware, music is an effective and popular coping mechanism amongst every generation. From pop culture to entertainment, to TV, to real life, we all have seen and felt the effects of how powerful music can be. Music quite literally saves lives. The amazing part of music is that no two people will take in, apply, and comprehend music in the same way. We take an artist'... |
Sexuality and the Pressure to Label It
As time and generations continue to progress and communicate their identities and desires, we as LGBTQ therapists in Orlando and humans learn about the complexities of attraction and sexuality. The most interesting thing about how we view and describe our sexuality differs from one person to another. It is very common that these identities or labels might shift or change throughout your l... |
Commitment in Orlando Couples Therapy
Commitment in couples therapy Orlando is a relative staple of all couples therapy models. Traditionally, the stigma towards couples therapy is that it was taboo, not able to be thought about, or even considered for a couple to seek expert couples therapy services, especially in Orlando. However, when this stigma changed, couples were at first a little unsure of what they were going to exp... |
Help! I'm Married to a Narcissist!
The word narcissism tends to be used and spoken about much more in today’s world than normal. Normally, people use it to talk about the flaws of a person with the hopes of using words to attack that person. However, there are individuals that tend to meet the full criteria of narcissistic personality disorder and even more so, there are those that are married to them. Just as one wo... |
Four tips to improve your mental health
Mental Fitness Mental Fitness is a relatively new term, defined by your ability to think sharp and make sound decisions easily. Seeking a therapist for anxiety, depression, or seeking a couples therapist for relationship issues can be intimidating but the positive impact it will have on your mental fitness is substantial. There are many Orlando therapists to choose... |
Can My Marriage Be Saved?
Constant fighting, name-calling, infidelity issues, or financial problems can cause large wedges in relationships. When your marriage suffers from any of these issues, you may need to do some work to repair and restore the relationship. Our marriage therapist in Winter Park offer insight into how to fix the marriage, when the foundation is solid. If you have a strong foundation and a desi... |
