The only guarantee in life is change. Truer words have seldom been spoken. Change is often good. Life shifts and transitions can lead to a more promising future and are often essential and out of our command. Still, the stress associated with changing can be overwhelming. Whether you are attempting to find a way ahead after the loss of a loved one, starting college, initiating a co-parenting relationship after divorce, or adapting to retirement, change is both stressful and an opportunity to grow. Our experts on anxiety counseling in Orlando offer some tips to help you cope with the stress of change:
When your friend or family member passes, you anticipate being sad. But what if you are angry at the individual who perished or relieved that after a lengthy, painful illness, they're no longer suffering and you're no longer stressing? Retirement is assumed to represent freedom and happiness, but what if you are bored and lost after exiting the occupation you devoted your profession to? Maybe you feel like crying, screaming, and giggling all at the same time about the same circumstances.
While we desire and anticipate emotions to be straightforward, it's more typical to encounter a wide range of feelings when significant life changes happen. You might be enticed to disregard unwanted emotions, but recognizing the clashing feelings will do more to offer you liberation and stability.
It requires time to discover a new routine, and things rarely go the way we expect. So anticipate the unexpected and grant yourself approval to be imperfect. Instead of getting caught up in how something should be, concentrate on each moment as it comes so you can mindfully, purposefully, do what is required.
Everybody requires a little support sometimes and moments of transition are usually when we require support the most. Be ready to reach out and request what you really need. We usually try to demonstrate that we can make it independently or hope somebody will offer the assistance we need. In reality, individuals often wish to assist but don't understand how. Pick up your phone and call your friend to vent. Ask your pastor for guidance. Invite a buddy over to weep over a cup of coffee.
Mental health therapists have unique training for assisting people in navigating change and growing through hardship. If you are in the Orlando, FL, vicinity and want to chat about how counseling can help you or your loved one begin again after divorce, adapt to retirement, move ahead after loss, or cope with any additional life transitions. Just observe these simple actions:
Follow these tips for managing life transitions. Call us directly if you need anxiety counseling in Orlando. We are here for you!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.