Blog

Using Self-Expression to Heal Trauma

Trauma can be a difficult thing to process, but it’s important to understand how self-expression can help. Everyone reacts differently to trauma, so the best thing you can do is take the time to find what works best for you. At Orlando Thrive Therapy, we specialize in helping individuals learn how to use self-expression as a tool for healing. In this article, we’ll go over som...

Supporting Highly Sensitive People in Your Life

Do you know someone who is highly sensitive? Chances are, you do. 15-20% of the population is considered to be highly sensitive and often require special care, attention, and support. So how can you help a person in your life who is highly sensitive? Here are some tips from Orlando Thrive Therapy on best supporting highly sensitive people. ...

Why Positive Self-Talk is the Foundation for Strong Self-Identity

How you talk to yourself has a profound effect on how you view yourself and your self-identity. We all have an internal dialogue that we engage in, and for some people, this dialogue is filled with negative thoughts and feelings. For others, their internal dialogue is more positive. No matter where you fall on this spectrum, it’s important to understand the power of positive self-talk a...

Dealing with Overwhelming Emotions

Everyone experiences overwhelming emotions from time to time, but these feelings can become particularly difficult if they start to interfere with everyday life. It’s normal to experience a wide range of emotions, and it’s important to know how to properly manage them. Let's take a look at what you can do when feeling overwhelmed, and how to manage those overwhelming emotions. ...

Post-Weaning Depression: A Real and Treatable Condition

Blog Title: Post-Weaning Depression: A Real and Treatable Condition Blog Introduction: We may not think of post-weaning depression as a real condition, but it is. It’s a form of depression that can severely impact the mental health of new mothers. Post-weaning depression can manifest in many forms, including feelings of sadness, guilt, exhaustion, and even physical symptoms such as headaches or stomachaches. If you are experiencing post-weaning depression in Orlando, contact Orlando Thrive Th...

How to Support Your Spouse with Childhood Trauma

If you are married to someone who experienced childhood trauma, you may feel overwhelmed or unsure of how to handle these situations. It can be hard to know how best to support your spouse, especially if they don’t feel comfortable discussing their experiences in detail. Fortunately, there are a few ways you can show your spouse that you are there for them and provide emotional support ...

Strategies to Improve Your Relationship

Relationships can be hard work, and it’s normal for couples to experience ups and downs throughout the course of their relationship. If your relationship is struggling, there are strategies you can use to help bridge the gap between you and your partner. If you are looking for professional Marriage Counseling in Orlando, contact Orlando Thrive Therapy today to book an appointment. ...

What is Grounding and How Can You Benefit From It?

Have you ever heard of grounding before? Perhaps you’ve seen it mentioned on your therapist’s website or heard about it from a friend who recently started therapy. Grounding is an important skill that has been found to be helpful for those dealing with anxious or overwhelming emotions, or those looking to become more mindful. Let’s take a closer look at what grounding is and how it ...

The Challenges of Trauma: Why Recovery is So Hard

Trauma can take many forms and its effects on a person’s mental health can be devastating. When trauma is experienced, it changes the way our brains process information and how we relate to ourselves and others. As a result, recovery from trauma can be difficult and challenging. Here we will discuss the difficulties that come with trauma recovery and provide advice on how to cope with t...

How EMDR Therapy Can Help Your Brain Heal Trauma

If you are struggling with the effects of trauma, you may want to consider Eye Movement Desensitization and Reprocessing (EMDR) therapy. This type of therapy is a powerful tool for helping individuals process their traumatic experiences in a safe and effective way. In this article, we'll explore how EMDR works, why it's so effective, and what it can do for your brain. ...