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How Exercise Can Benefit Your Mental HealthToday's world is busy with electronic media like mobile, and people spend much of their time on these devices. Their mental health is affected due to the continuous use of mobile, and they are far away from the benefits of exercise. Exercise is not just for physical growth but also for relaxing the mind, decompressing after a stressful day, and unwinding during difficult times. As exp... |
How To Cope with Loss Around the HolidaysMost of the time, holidays are considered a great time of the year. But there are many people for whom these days bring sadness. Grief can add a complicated feeling to everyday life, and this can also become more severe during the holiday season. When you are celebrating with family and friends, you notice the absence of loved ones much more during times of year where traditions and gathe... |
5 Benefits of Going to TherapyGoing through painful experiences can be difficult, and dealing with negative emotions can be even harder. When you go through these emotions, you may want to push them as far out of your mind as possible, which can make the thought of therapy terrifying, taxing, or even impossible. If you can open your mind to the possibility of therapy, you can then allow yourself to confront your emoti... |
5 Signs You Should Consider Going to TherapyAre you struggling with day-to-day tasks because of stress? Do you toss and turn each night because of fears of work or social activities? Whether you are dealing with a lifelong battle with mental health or you are going through a tough time in your life, you may be wondering if counseling will help you. Counseling in Winter Park can provide you with time dedicated to healing from negati... |
What You Should Know about Therapy Before Getting StartedGoing to therapy is a great way to take care of your mental and emotional health, which can lead to a better lifestyle in general. By caring for your emotions, you can overcome tough situations, cope with previous trauma, and learn to manage your mental health concerns. Individual counseling in Orlando helps you learn about what’s going on inside your mind so that you can identify t... |
What to Expect from Your Counselor in Winter ParkTherapy can be a beneficial and life-changing process when you open yourself to the journey of healing and coping with difficult times. However, this process requires you to be vulnerable and open with your emotions and thoughts. When working with a counselor in Winter Park, you want to trust that they will help you through your challenges, despite how difficult they may be to discuss with others. These trained profe... |
5 Types of Therapy to Cope with TraumaTrauma brings deep negative impacts on life that make an individual's life stressful, but you can heal yourself with the help of proven therapies by researchers and therapists. These traumas may appear slowly and become your habit that causes a change in your mood, behavior, and preferences. There are a few different therapy approaches to cope with your trauma. ... |
How to Ask for Help When You Are Battling Mental Health IssuesWhen you are going through a hard time, it can help to have friends and family to lean on, cry with, and talk to. It can actually save your life to talk about your emotions instead of keeping them inside your mind and letting them toil. Mental health therapy in Winter Park can also help to prevent any self-harm, suicide, or other negative actions that mental health crises unfortunately lead to sometimes. When you are... |
6 Ways To Overcome TraumaMany people face traumatic events in life, and this can cause issues that make moving on and living a normal life difficult, or even seem impossible. If you are facing difficulties from trauma, you may want to learn ways to cope with it. There are several ways to overcome trauma, but it will take time to normalize in your life. These are just a few ways that you can seek support or learn to heal and overcome your tra... |
How to Handle a Toxic RelationshipUnfortunately, toxic people exist. These people can bring you down, no matter how happy or full your life may be. When you let toxic friends into your life, you may quickly realize the red flags that they have, and it can sometimes be difficult to handle them. As experts in couples and trauma counseling in Orlando, we work with many people to help them overcome the challenges of leaving a... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.