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The 3 Questions of Anxiety 

The 3 Questions of Anxiety 

Anxiety therapists in Orlando utilize skills associated with cognitive behavioral therapy (CBT). One of the most common skills and tools to be utilized is reframing the integral dialogue you have with yourself when it comes to anxiety. Anxiety, the biological defense mechanism in all people can make it seem that you are being crushed by the world. However, before giving in to this, anxiet...

Signs That You May Profit from Trauma Therapy

Signs That You May Profit from Trauma Therapy

Most individuals in our nation experience a traumatic affair at some point in their lives. Yet, most individuals do not manage their trauma accurately. According to our individual and marriage counselor in Orlando, problematic mental health issues can materialize if a person does not seek satisfactory trauma therapy assistance after experiencing a traumatic occurrence. As a result, people...

Pinpointing Motivations and Symptoms of Stress

Pinpointing Motivations and Symptoms of Stress

A combination of two separate elements propels stress. The first component is the stressor or the events that trigger an individual's biological and emotional responses. For example, a stressor could be a financial crisis, a family matter, or a problem that emerges in the workplace. The second element of stress is our stress response. Your stress response is your body and mi...

Are All Mental Health Therapies Alike?

Are All Mental Health Therapies Alike?

Everyone has moments when things do not seem to go well. Usually, days like this will pass, or we find help by speaking with a spouse or close friend, debating the problems, researching possible solutions, and receiving some external guidance on what to do to manage the issues that arise. There are specific stretches when the concerns or problems we face do not entirely go away ...

Managing Your Trauma

Managing Your Trauma

Trauma is a powerful problem in the world of mental health, and rightfully so. Co-occurrence of trauma and additional mental health issues, like substance misuse, are highly dominant, and every person will likely experience some state of traumatic experience at some juncture. Trauma is a pandemic issue concerning mental health–we cannot escape the consequences on ourselves, our comm...

Psychotherapy: Doing the Hard Work

Psychotherapy: Doing the Hard Work

You've completed the first step and courageously reached out to an experienced counselor; you've designated goals, taken steps to trust the process, and let yourself experience vulnerability in the healing relationship. In these initial steps toward individual growth, you've gained a great deal, which should indeed be celebrated. However, these first few stages can be daunting...

Psychotherapy: Developing Trust and Vulnerability

Psychotherapy: Developing Trust and Vulnerability

Psychotherapy should provide a secure and confidential environment for patients to share highly personal beliefs, conduct, and feelings. However, trust becomes a substantial issue when communicating the most intimate details of one's life experience. Luckily, all psychotherapists and counselors experienced in mental health therapy in Winter Park are required by law to maintain confide...

Seven Common Issues Marriage Counselors Can Assist You With

Seven Common Issues Marriage Counselors Can Assist You With

There are many reasons that partners may choose to seek help and get marriage counseling in Winter Park. However, marriage counselors encounter some common themes when couples seek support for their marriage. Most marriage counselors are comfortable handling and helping couples deal with these issues, but there are undoubtedly many other common marital problems that therapists can address...

Developing a Great Marriage

Developing a Great Marriage

Love defeats all. Is a great marriage possible? Do you want one? Do you want to sustain it? Here is how, according to our marriage therapist in Winter Park. Love truly does conquer all. But, it is not a romantic swell of love, which is acceptable. Instead, it is the love that pulls things and people together rightly. A great marriage demands that each realize how hard it is for ...

Four Suggestions for Mentally Healing From a Severe Physical Injury

Four Suggestions for Mentally Healing From a Severe Physical Injury

After experiencing a painful physical injury, most people don't consider this kind of accident's cognitive and emotional consequences. Getting to a hospital and obtaining prompt medical care is the primary focus, followed by follow-up supervision and physical recovery. But how does a painful injury influence your mental health? Our experts on counseling in Winter Park wa...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.