Therapy can be a beneficial and life-changing process when you open yourself to the journey of healing and coping with difficult times. However, this process requires you to be vulnerable and open with your emotions and thoughts. When working with a counselor in Winter Park, you want to trust that they will help you through your challenges, despite how difficult they may be to discuss with others. These trained professionals offer a unique environment that focuses on your inner healing, emotional health, and mental health concerns. These are a few things you can expect when working with a counselor.
As you navigate through difficult emotions, you want to trust that you are in a safe space to release your true feelings. When you spend time with your counselor, you will likely feel protected and safe in their care. They are trained to provide an atmosphere that keeps you comfortable so that you are free to express difficult, challenging, or even traumatic memories and thoughts. Safety is essential to any therapy environment.
A counselor will also respect you, no matter what you say. This respect comes from a professional place, as they will understand the best way to listen, hear, and guide you through tough emotions. When they approach therapy techniques, they do so with a level of respect that you may not be able to find in a friend or family member.
Another important aspect of counseling is that you are free to express any emotion or recount any memory and trust that it will remain confidential. As a trained professional, counselors have to maintain confidentiality between themselves and their clients. When you trust someone with these complex and intimate details of your life, you want to know they will not be discussing it with anyone else.
Many people fear that their counselors will judge them for the way they behave or the way they feel. This is not the case. Counselors suspend judgment in order to properly treat you and teach you different ways to cope and manage your mental health. If you are going through a tough time, or you already regret the decisions you’ve made, you never need to worry about your counselor judging you for anything you have said, done, or felt.
When dealing with matters regarding mental health, counselors also need to approach their clients with sensitivity. You can expect them to think before they speak, which can help you to feel safer and more comfortable in their presence. Sensitivity allows them to truly listen and be there for your needs, which makes it different than speaking with friends and family. These trained professionals approach difficult topics with a level of sensitivity that may be lacking in other parts of your life. These are just a few qualities that many counselors will possess, which will make the therapy process much smoother for you. When you put yourself in a vulnerable position, you want to know what to expect from your counselor in Winter Park. To work with therapists you can trust, contact Orlando Thrive Therapy today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.