4 Ways to Unwind in the New Year

4 Ways to Unwind in the New Year

4 Ways to Unwind in the New Year

The holiday season comes to a close around the time that the new year begins. While we all want to move forward with positivity and change our mind, there is a lot of baggage that is hanging on. Many families accumulate debt during this time of year, while others face more taxing issues. Seasonal depression, anxiety, and stress don’t always come and go with the seasons. Yes, they are intensified during the holiday season, but once your mental wellness begins to wane, it is hard to recover.

This new year, you want to reach your goals. You want the “positive vibes only” mentality. How do you achieve that after trying so such a trying last couple of years? These are a few tips from our professional therapist in Winter Park to help you unwind in the new year.

Relax with Literature

Sometimes all we need is an escape from the world. When fishing isn't just an option to get away, then how about a grand adventure? Maybe you need some self-improvement? Brush up on the great minds of history that helped revolutionize how people freely think. Reading a good book can help you relieve stress. Also, reading is wonderful for escaping reality. Even those who don't enjoy reading are able to find benefits after just a chapter or two a day.

Reading also helps in a way that isn't noticed at first. It helps us disconnect from the screens. We separate from social media, media platforms, and the toxicity of the internet when we decide to pick up a book.

Arts & Crafts

Hobbies are critical for a balanced life. When you decide to pick up crafting as a hobby, there is always something new to learn. It drives you to focus on improvement and personal achievement. Who knows, maybe your new hobby will change your life.

Cook

It is easy to look at cooking as a chore in everyday life. However, it is so much more. For starters, like the other tips, cooking helps you escape. However, when you actually explore your culinary potential, you discover some things. You can cook for yourself or use your cooking to gather your loved ones together. You find peace when you care for those in your life with a home cooked meal.

Be Rid of Clutter

Spring cleaning is a way to throw out the old and air out your home. However, you don't have to wait til spring to cleanse your home. Decluttering your space and cleaning it up may sound like just another chore, but there is more to it. When you go into the new year, you should go in with the right mindset. Living in clutter and dirt can alter how you perceive life moving forward.

If you are looking for a therapist in Winter Park to help you cope with struggles or difficulties in the new year, contact Orlando Thrive Therapy today.

Rise above any circumstance, for GROWTH, EMPOWERMENT, and better QUALITY of life!
Call today for more information. Follow Orlando Thrive on Facebook or Instagram.

(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.