5 Types of Therapy to Cope with Trauma

5 Types of Therapy to Cope with Trauma

5 Types of Therapy to Cope with Trauma

Trauma brings deep negative impacts on life that make an individual's life stressful, but you can heal yourself with the help of proven therapies by researchers and therapists. These traumas may appear slowly and become your habit that causes a change in your mood, behavior, and preferences. There are a few different therapy approaches to cope with your trauma.

Cognitive-Behavioral Therapy

It is a form of therapy that includes the patient’s behavior. In this therapy, doctors asked the patients about the behaviors that negatively impacted their lives. Then they suggested ways to convert these behaviors into positive ones. They practice things in their routines to change and normalize their behavior. The therapists discuss the side effects they may have in the future with these negative patterns in their behavior. They help them in adopting constructive and positive ways to eradicate negativity. We all know nothing can completely eradicate negative behavior from a person. But putting effort into minimizing the things in are acceptable and reasonable ways for a peaceful life.

Trauma-Informed Expressive Arts Therapy

This therapy is specially invented for traumas in children. If your children are experiencing any traumatic event, this therapy will help them to normalize their life. It relates to the sensory qualities and the neurodevelopmental research best for children's traumas. In this therapy, experts focus on the mind and body and how they react while facing triggers of traumatic events. With the help of several creative activities, therapists perform trauma-informed expressive arts therapy.

Exposure Therapy

It is a therapy that experts use to cope with the fear and anxiety of patients. Within this therapy, they discover the triggers that provoke anxiety or fear in the patients. Therapists help them to avoid negative behavior on exposure to these triggers. These individuals are exposed to such triggers in a controlled environment to help them learn to manage their behavior.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a psychological therapy invented by Dr.Francine Shaprio, whose main field is psychology. In this therapy, experts help the patients to eradicate trauma through eye movements. The therapist will ask you to focus on one of the traumatic events and keep your eyes on the moving hand. EMDR therapy in Orlando will help your brain to reprocess that traumatic event memory with bilateral stimulation. The aim is to eradicate all the triggers and flashbacks from your memory. But it will only work if the person has faced only one traumatic event. For complex traumas, it is not as effective as it is for the person experiencing a single trauma.


Psychotherapy is also known as talk therapy because patients are asked to talk about their traumatic events and their behaviors so that they can guide them well to avoid such behaviors. They provide ways to manage their emotions and behavior per their traumatic events and negative behavior. Many types of therapy approaches will help you normalize your life. If you are looking for the best EMDR therapy in Orlando, contact Orlando Thrive Therapy to hear more about our approaches today.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.