Are you struggling with day-to-day tasks because of stress? Do you toss and turn each night because of fears of work or social activities? Whether you are dealing with a lifelong battle with mental health or you are going through a tough time in your life, you may be wondering if counseling will help you. Counseling in Winter Park can provide you with time dedicated to healing from negative or traumatic experiences, coping strategies for stress and anxiety, and much more. These are a few signs that you should consider going to therapy.
Being overwhelmed during busy times of year is common. However, when your stress becomes constant, you may start to let it overwhelm your lifestyle. This can make you feel angry, or it can cause you to withdraw from people or activities you love. When you feel yourself becoming overwhelmed or easily overstimulated, you may want to reach out to find solutions to overcome your stress and anxiety.
Are you always tired? Do you constantly feel overworked or bogged down by life responsibilities? While this can happen from time to time, it should not be a permanent part of your life. If you are feeling fatigue that lasts longer than a few days, you may want to talk to a therapist to learn how to cope through these difficulties. Many times, mental health battles can cause you to toss and turn at night, feel fatigue, or just feel overall hopelessness in daily life.
When you hold onto anger or resentment, these emotions can start to weigh on you over time. If you have gone through a traumatic event, you may have anger or even fear towards those particular issues. You may also resent people involved, or you may resent people all together. If you lose faith in yourself and in humanity, you may want to do some work in counseling to release some of that anger and learn a healthy way to cope.
Phobias also lead many people to seek therapy. When you are constantly worried or fearful about certain aspects in your life, you may start to avoid situations or people that trigger you. You may worry at night, or you may even start to have irrational thoughts. Therapy can help you cope with these triggers so that you can live a normal and happy life without letting your fear take over your life.
Are you feeling socially withdrawn? When you are losing interest in things that normally made you excited or hopeful, you may be dealing with some mental health issues. Withdrawing from your friends or family can be a sign of depression, anxiety, or other fears. By talking about these issues with a therapist, you can learn the reasons behind feeling withdrawn or wanting to isolate. This way, you can address these concerns head on so that you do not miss out on social opportunities.
By going to therapy, you can open yourself up to learning more about the inner workings of your mind and learning to cope with things that bother or trigger you. If you are looking for quality counseling in Orlando, you should consider our team of professionals.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.