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The Benefits of Counseling in Orlando

The Benefits of Counseling in Orlando

Whether you're dealing with a major life transition or just need some help processing your thoughts, individual counseling can be an excellent resource to turn to. Although it may seem daunting at first, the benefits of working with a counselor far outweigh the initial hesitation. For those living in and around the greater Orlando area, here's why individual counseling is worth co...

Understanding PTSD

Understanding PTSD

Although post-traumatic stress disorder (PTSD) is the issue that most often comes to mind when we think of trauma, several other responses include depression, anxiety, substance abuse, and problems in relationships. Most of these other problems are embedded within the experience of PTSD and make more sense as we learn about the condition. Many different kinds of events can be tr...

Anxiety Should Be Treated With More Than Just Medication

Anxiety Should Be Treated With More Than Just Medication

Medication can be effective in treating anxiety symptoms. In some circumstances, for some individuals, one little pill can be a huge relief. Especially for people who are too busy to go to therapy, this is an attractive strategy. Why attend therapy when you can have your doctor write a prescription and just go on with your daily life? If only anxiety were so simple. Many mistakenly think ...

How Complex Trauma Transforms a Person

How Complex Trauma Transforms a Person

Although it is clearly absent from the Diagnostic and Statistical Manual of Mental Disorders, complex posttraumatic stress disorder (C-PTSD) is a condition that has acquired broad acceptance in the mental health community. According to our experts on trauma counseling in Orlando, the signs and characteristics of C-PTSD are often similar to borderline personality disorder (BPD) and Posttra...

Things to Consider Before Getting Back with Your Ex

Things to Consider Before Getting Back with Your Ex

When couples break up, it is usually inevitable that one or both parties will entertain the thought of getting back together. After your breakup, it's often easy for you to reflect on the failed relationship sentimentally, recalling the good times you had and overlooking the problems that led you to break up in the first place. Many couples often attempt a brief reconciliation, but it...

How Affection Can Damage Your Relationship

How Affection Can Damage Your Relationship

Showing affection can bridge or divide your relationship. Usually, people consider affection a positive experience. Nevertheless, the purpose behind your affection may determine if your mate accepts it well. From the time you are born, affection offers you a physical sense of safety. It feeds your natural need to connect. This hunger for touch does not culminate in infancy. Acco...

Understanding Anger and Why Anger Management Comes Up Short

Understanding Anger and Why Anger Management Comes Up Short

The word anger brings to mind assorted out-of-control behaviors like acting out, physical brutality or aggression, shouting, and so on. These behaviors are generally undesired and not beneficial to the person acting in such ways or the people on the receiving end. Most people would agree that violent actions, save rare circumstances of self-defense, are never ok. However, we und...

Why Divorce is Sometimes Good for Children

Why Divorce is Sometimes Good for Children

Parents and mental health professionals might believe divorce consistently has a damaging emotional impact on kids. However, when youths are exposed to regular conflict between their parents, divorce might be a better choice for couples than remaining together and continually exposing kids to ongoing conflict. According to our experts on marriage counseling in Winter Park, livin...

Identifying Toxic Relationships

Identifying Toxic Relationships

From an outsider's standpoint, we may be quick to detect the toxic nature of an abusive relationship, but for a person caught up in one, it can often be more difficult to identify because the warning signs may materialize gradually over time, and the problem behaviors are frequently neglected or justified in some way. According to our marriage therapist in Winter Park, to av...

Recovering from a Significant Loss

Recovering from a Significant Loss

We experience grief from losing something important to us; it can be a career, a friend, a relationship, a relative, or a pet. Watching somebody we love perish, human or animal, is obscenely harsh. The misery we feel is intense, but the intensity of grief may be more moving to us than any other experience in our life. Yet, on the other hand, a loss is an opportunity to participate in our ...


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(407) 592-8997

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Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.