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How to Safely Leave an Abusive Relationship Are you struggling to leave your abusive partner? Are you afraid that your partner will harm you if you leave your abusive relationship? Being in an abusive relationship is not only detrimental to your physical health, but also your emotional health and overall well-being. It can have many lasting psychological impacts that can affect your future. Even ...
Four Benefits of Music on Your Mental Health Have you ever lost yourself in a really good song? Have you ever cranked up the radio just a little louder because the song makes you feel really happy? Music is one way to boost your mental health, especially if you are struggling with issues that are also reflected in songs. Finding someone that relates to you can be incredibly powerful, and this is often f...
Five Tips on How to Cope With Anxiety Each Morning Do you suffer from anxiety in the morning? Do you often wake up for the day feeling anxious about what's ahead? Whether you are struggling to deal with work responsibilities, family tasks, homemaking chores, or even just everyday life, morning anxiety can cripple your start to each and every day. As specialists in anxiety therapy in Winter Park, we unders...
Three Tips to Successfully Move In With Your Partner Are you considering moving into your partner's place? Has your partner given you a key to his/her place and asked you to move in? Moving in with your partner is a big step in your relationship, and this decision shouldn't be made lightly. However, when you are ready to move in with your significant other, it can be a great step for your relationship.&...
How to Work on Your Relationship during the Pandemic Working on your relationship is already difficult, but let's just add a pandemic into the mix. During the pandemic, we have been restricted to the confines of our own homes and private spaces, instructed to avoid large social gatherings, and even told to work from home until the threat of the virus diminishes. This has left many of us in the presence of those w...
Learning More About Basic Needs If you haven’t had a chance to read the blogs on the basic needs, take a moment now and go back and check them out as this blog is meant to be a supplement to the basic needs. This is a personal technique your counselor in Orlando might do with you which allows for you to create a deeper meaning with yourself. It gives you the opportunity to understand what needs h...
Career Anxiety-Colleagues and Co-workers If you haven’t had a chance to read the blog about career anxiety and how Winter Garden counseling can help, take a moment, and go back for a read. This blog is meant to serve as a subsection of what having anxiety at work feelings like with your current employment or career, but with the tendencies being caused with your coworkers/colleagues and how it is impacting you ...
Career Anxiety Feeling anxiety about work, having trouble finding a work-life balance, and struggling with motivation to work, can all be signs that it is time to seek help through anxiety counseling. Having anxiety about work or finding the right career can be very hard to manage. You may even find yourself with a lack of desire to go to work, or avoiding your job due to anxiety or st...
Health Anxiety and PTSD Winter Garden women's therapy is seeking a dramatic rise in health anxiety issues. This year's health pandemic contributed to the manifestation of health anxiety symptoms for many people that have not become physically ill. So what is health anxiety and how does anxiety counseling in Winter Garden help? Health anxiety for women or men can be a symptom of a la...
Health Anxiety and Depression Depression and anxiety have connections with each other to where one can cause the other or have similar symptoms to each other. In the mental health field, this is known as comorbidity. Through counseling in Winter Garden, you will learn the underlying reasons why you are suffering from anxiety so that you can eliminate the symptoms. You will begin to understand the relations...