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Fair Fighting Fair fighting, sounds like an oxymoron, right? The truth is that every relationship will have its ups and downs, and every relationship is different. However, establishing ground rules or boundaries in the relationship when handling disagreements is a great way to ensure respect and communication between you. We all have different communication styles, originating from our fam...
Orlando Mens Therapy Orlando Mens Therapy is the best way for a man to gain professional guidance with any issue. All too often men silently try to handle their problems and shy away from mental health treatment. Being a man and asking for help can be a struggle. Men deal with emotions just like anyone else, but it can be embarrassing to talk to family or friends. A licensed mental health counselo...
Help From A Marriage Counselor In Orlando Asking for relationship help is hard. Couples may hesitate to seek guidance from a licensed mental health counselor in Orlando. Seeking help for therapy is the first step towards finding out the ways that your marriage can be saved. The second step is knowing where to start to look for help with marriage issues. Finding the best marriage therapist should be based on a few main...
Anxiety Therapy How To Stop Anxiety Anxiety is one of the leading reasons people seek help for mental health or physical issues. Anxiety is a by-product of stress. Most people do not know how to recognize the early signs of stress and become negatively impacted by anxiety. This can range from mental fatigue or irritability to panic attacks. Anxiety therapy and CBT are proven techniques that can help reduce stres...
Offering Sympathy After a Death Everyone reacts to the death of a loved one differently. Each time that a loved one passes away is a unique experience. If someone that you know has just suffered a death, then here are some things you might want to keep in mind. ...
Take Time for Yourself Almost everyone feels occasionally pressured to do things for someone else that they would prefer not to do. Some people find themselves doing so many things for other people that they never take time for themselves. When they have finally had enough, then they feel guilty for telling someone no. It is vital to take time for yourself, or you will get worn out and be worthless ...
Is Your Thinking Distorted? Almost everyone experiences distorted thinking at one time or another. Simply put, distorted thinking can be defined as negative thought patterns that fuel negative emotions. While they are very common, the trick is to recognize when you are experienced distorted thinking so that you can change the way that you are thinking. Here are some common examples of distorted thinking ...
5 Counseling Theories You May Recognize Many people refuse to seek individual counseling when they may really benefit from it because they have tried it in the past and it did not work for them. If you are one of these people, then your counselor may have been trained in a counseling theory that was not right for you. Therefore, you may still benefit from individual counseling in Orlando. Learning to recognize the m...
Finding Meaning in Individual Counseling Orlando Existential Counseling As human beings, we are meaning-making machines. We seek out meaning about our trauma, broken relationships, loss, and inadequacies. Existential counseling in Orlando is a theory utilized by many therapists. It is concerned with the dilemma that humans are meaning-seeking by nature, however, we live in an inherently meaningless worl...
Healing in Individual Counseling Seeking Mental Health Treatment You know how important it is to look after your physical health. For example, if you break an arm, you’ll probably go to the doctor right away. But what about mental health? Oftentimes, individuals neglect their mental health for various reasons. For one, it may not be as obvious that something is wrong because you can’t ...