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HOW CAN GRIEF COUNSELING HELP? Grief counseling is essentially designed to help you handle the high amounts of sorrow that are experienced after a loss. This could be from the death of someone close to you, who meant something to you personally, or even from the loss of something you lost as well. It can be hard to process grief and address the pain and agony you feel when these memories of the person or fr...
MAKING THERAPY WORK FOR YOU If there is one thing we have noticed as a group of mental health counselors in Orlando, it is that there is no concrete or correct way to do therapy. This is based on the fact that every person that comes into the office is different and needs to be treated in a way that is tailored and unique to them. You may be starting to think of starting therapy and if so that’s gr...
HOW DOES TRAUMA THERAPY WORK? When our counselors meet with clients for the first time, the question we usually hear is “What is trauma therapy?” because there are so many different forms of it. It can range from exposure therapy, cognitive behavioral therapy, dialectical behavioral therapy, and even choice theory and reality therapy. These are just some therapy styles but there are plenty more...
HOW DO I GET OVER A BREAKUP? This one goes out to all the star crossed lovers out there looking to fulfill their love and belonging needs, but have recently gone through a breakup with someone they were in a committed relationship with. Possibly one of the most aged old questions is “How do I get over a breakup?” because there are so many different answers. This can even get tougher when you l...
Justification is another way of saying Validation If you have been following these blogs, then you may realize a common theme in a majority of them. We at Orlando Thrive Therapy stress the importance of internal dialogue - how we think, act, and go about our day-controls, dictates, and manipulates how you will answer the call of the world and life. The need to internally validate yourself is crucial but what if you are lookin...
HOW MUCH DOES THERAPY COST? It is not uncommon for you to think that when choosing to start a therapeutic journey with a counselor in Orlando, that there needs to be a form of planning involved. Planning might involve what time of the day works for you, when you will be able to go and how often, location, and office hours. Most importantly, financial planning is a central focus as to why you may be conte...
The First Step Life transitions can be a scary and unwanted time in your life, especially unforeseen change. They are sometimes things that you cannot plan and require dedication to be able to move past it. When these changes occur if you could find yourself getting stuck in trying to make things how they were before and you will never be able to see the positive things that could come. This...
How Do I Get Over Fear of Failure? The fear of failure is a very real and experienced topic emphasized more so in society because of the pervasive trend of constant comparison. Social media and trending societal norms put added pressure on you to constantly "measure up." This could be in any area of your life such as your physique, your career, your relationship status, to any other things. For some r...
PROCESSING GRIEF HEALTHILY Grief counseling in Winter Garden helps when you have experienced a loss that is causing pain and sadness you can't control. Grief is possibly one of the most complex emotions and experiences you have as being part of the human species. Losing a loved one or not being able to get over the death of a loved one can be hard without the right help. There are so man...
Four Misconceptions that Cause Men to Avoid Therapy (Even When They Need It) Many people assume that therapy is a treatment option for those who cannot deal with their own complications. Many people may even think it makes you weak or incapable of handling your own life. These misconceptions couldn't be more wrong. However, they may lead people to avoid therapy, especially men, even when they need it the most. At men's t...