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Life Transitions & How To Recognize Them Life transitions happen normally in life. These transitions are often expected or planned on, however, might still leave a person feeling off balance. Anxiety, depression or sadness can hit when a person going through a change in life isn’t coping well. Age can be a factor for when life transitions might occur, but other life transitions might happen with less predictabl...
Dealing With Anxiety In Orlando Anxiety symptoms can go from manageable to debilitating very quickly if they are not handled with the right care. Anxiety or stress management often goes overlooked until it is too late. The symptoms of anxiety can range from rapid heart rate, racing thoughts, mental fatigue, panic, dry mouth, confusion, irritability, to many others. It can be so overwhelming that you might no...
Mental Health Therapist Investing In You Expense VS Investment Mental health therapist. What do they do and how can one help you? A mental health therapist can be one of the best investments you ever make in yourself. What makes mental health therapy an investment instead of an expense? That’s an easy answer. It is the returns. The returns happen in the same way the law of compounding numbers works ...
Women's Therapy Are you a woman living in Orlando experiencing anxiety, life issues, emotional instability, financial pressure, grief, too much workload, premarital pressure, frustration or overall feeling of dissatisfaction with your life and relationship? Do you need help setting boundaries in your personal and emotional life? Did you suffer a trauma that keeps replaying over and over in yo...
Living with Depression in Orlando? Depression has been defined as that constant feeling of been hopeless, sad, confused, lonely, always in pain, disturbed, disoriented or angry. It's classified as a mood disorder which causes a persistent feeling of sadness and the often-profound loss of interest in things that usually please you. It affects how you feel, think, and behave and can interfere with your abilit...
Dealing with Mid-life Crisis Mid-life crisis is that transition of identity and self-confidence that can occur in middle-aged individuals between the ages of 45-64. The cause of this is usually brought about by events that highlight a person’s growing age, inevitable mortality, and possibly shortcoming of accomplishment in life. It’s thought that aging leads to feelings of depression, remorse,...
Before You Quit Your Relationship, Try to Fix It It's the rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them. Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going. They hang...
Relationship Therapy Relationship Therapy. Does it really work? What are couples saying about relationship therapy in Orlando? Does counseling really help a broken marriage and can it save a failing relationship? Many a couple needing relationship therapy will go into it hoping that the relationship expert will become their referee. This way of thinking couldn’t be furthest from the truth. E...
Recognizing Your Emotions Not many people pay attention to their emotions all the time. Some people are disconnected from their emotions so much that they find it hard to recognize how they are feeling at a particular time. Learning how to identify your feelings through individual counseling in Orlando can help you be in control of how you react to things, and this will maintain your relationship both ...
Do You Feel Your Partner is Cheating on You? There is always the sweet and sour time in every relationship. The sweet time is a happy time - romantic candlelight dinner, morning jog at the park, watching a movie together to name a few. In a relationship, the sour moments come when suspicions start cooking up, and you begin to have that worrying feeling maybe or just maybe you are being cheated on. Well, if you are in thi...