Most individuals in our nation experience a traumatic affair at some point in their lives. Yet, most individuals do not manage their trauma accurately. According to our individual and marriage counselor in Orlando, problematic mental health issues can materialize if a person does not seek satisfactory trauma therapy assistance after experiencing a traumatic occurrence. As a result, people sometimes act like everything is fine and the trauma they encountered has not impacted their life. This, nevertheless, is not a beneficial reaction. You can manage any traumatic events you have encountered over your lifetime and acquire the tools you need to move forward effectively with the assistance of trauma treatment services through counseling.
Trauma happens when a situation or occasion is substantially overwhelming to you. Distinct responses to trauma include sensations of stress, helplessness, terror, and anxiety that can hinder an individual's capability to manage the circumstances effectively. In addition, there are diverse potential traumatic occasions, including:
If you refuse to address a traumatic occasion you have encountered, you might experience physical and mental health illnesses like heart disease and depression. Pursuing trauma-informed care is crucial when you have any unhealed trauma. Sadly, in many circumstances, individuals fail to realize that the signs they are encountering are trauma-related and result from a deficiency of treatment. Specialists offer the following signs that you may be battling unaddressed trauma.
You might be easily frightened if you have encountered some form of trauma that can generate edginess and heart issues. For instance, you will become extremely alert if you are concentrating on searching for the next potential hazard. This might lead to feelings of fatigue or extreme exhaustion because you never rest well during the night.
Behavioral transformations and problems can also be a consequence of trauma. For example, people may choose to bypass activities or locations that drive them to think about the traumatic occurrence they encountered. As a result, they might lose interest in activities they once appreciated or become withdrawn from relationships. In addition, they might become victims of compulsive behaviors like inspecting door locks obsessively.
Every individual who fights trauma will encounter different signs. However, one clear indication is a loss of cognitive function. For instance, you may face flashbacks or nightmares that place you back into the trauma you experienced. In addition, you might encounter confusion, disorientation, and mood changes that make it difficult to engage in daily duties. Finally, you may also discover that you struggle with problems emotionally, like dread, remorse or shame, rage, sadness, irritability, panic, or an overwhelming sense of fear.
Unresolved trauma can take a significant toll on your life. If you require trauma-informed care, please contact us today to set an appointment with our individual and marriage counselor in Orlando. We are ready to support you and help you discover a better way of living. We are completely committed to improving your mental health and wellness.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.