Signs That You May Profit from Trauma Therapy

Signs That You May Profit from Trauma Therapy

Signs That You May Profit from Trauma Therapy

Most individuals in our nation experience a traumatic affair at some point in their lives. Yet, most individuals do not manage their trauma accurately. According to our individual and marriage counselor in Orlando, problematic mental health issues can materialize if a person does not seek satisfactory trauma therapy assistance after experiencing a traumatic occurrence. As a result, people sometimes act like everything is fine and the trauma they encountered has not impacted their life. This, nevertheless, is not a beneficial reaction. You can manage any traumatic events you have encountered over your lifetime and acquire the tools you need to move forward effectively with the assistance of trauma treatment services through counseling.

Trauma at a glance.

Trauma happens when a situation or occasion is substantially overwhelming to you. Distinct responses to trauma include sensations of stress, helplessness, terror, and anxiety that can hinder an individual's capability to manage the circumstances effectively. In addition, there are diverse potential traumatic occasions, including:

  • Experiencing a natural disaster or accident
  • Sexual, emotional, or physical abuse
  • Losing a relative or close friend
  • Being Neglected
  • Encountering a war zone.

If you refuse to address a traumatic occasion you have encountered, you might experience physical and mental health illnesses like heart disease and depression. Pursuing trauma-informed care is crucial when you have any unhealed trauma. Sadly, in many circumstances, individuals fail to realize that the signs they are encountering are trauma-related and result from a deficiency of treatment. Specialists offer the following signs that you may be battling unaddressed trauma.

Physical signs

You might be easily frightened if you have encountered some form of trauma that can generate edginess and heart issues. For instance, you will become extremely alert if you are concentrating on searching for the next potential hazard. This might lead to feelings of fatigue or extreme exhaustion because you never rest well during the night.

Behavioral signs

Behavioral transformations and problems can also be a consequence of trauma. For example, people may choose to bypass activities or locations that drive them to think about the traumatic occurrence they encountered. As a result, they might lose interest in activities they once appreciated or become withdrawn from relationships. In addition, they might become victims of compulsive behaviors like inspecting door locks obsessively.

Cognitive signs

Every individual who fights trauma will encounter different signs. However, one clear indication is a loss of cognitive function. For instance, you may face flashbacks or nightmares that place you back into the trauma you experienced. In addition, you might encounter confusion, disorientation, and mood changes that make it difficult to engage in daily duties. Finally, you may also discover that you struggle with problems emotionally, like dread, remorse or shame, rage, sadness, irritability, panic, or an overwhelming sense of fear.

Unresolved trauma can take a significant toll on your life. If you require trauma-informed care, please contact us today to set an appointment with our individual and marriage counselor in Orlando. We are ready to support you and help you discover a better way of living. We are completely committed to improving your mental health and wellness.

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(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.