Blog | Orlando Thrive Therapy

Blog Page

Name
Calming Strategies to Manage Panic Attacks Living with anxiety can be incredibly difficult, especially when it leads to panic attacks. Panic attacks are sudden episodes of intense fear and physical discomfort that can be overwhelming and terrifying. When you experience a panic attack, you may feel like you’re having a heart attack, suffocating, or going crazy. It’s important to know that panic attacks are treatable and managea...
How Going Outdoors Can Help with Your Mental Health In today's fast-paced world, stress and anxiety have become a part of our daily routine. Mental health issues such as depression, anxiety, and mood disorders are on the rise, and many people are struggling with these conditions. While there are many treatment options available, one of the most effective yet often overlooked options is spending time outdoors. Scientific research has shown ...
Improve Your Communication Patterns for a Happy Relationship Communication is the foundation of any successful relationship. It is the glue that binds two individuals together. But imagine a bond without proper communication, it can fall apart and lead to a wayward relationship. The way we talk or listen, the choice of words, tone, timbre, body language, and context are just a few of the many aspects that make communication effective. In this blog,...
The Power to Transform Yourself: Tips to Start Today Transforming oneself is not an easy job. It requires a lot of patience and perseverance. But, it’s not only possible but also very much attainable. It starts with small changes and progresses towards bigger ones. Whether you are looking to improve your mental health or physical well-being, the transformation process starts with a mindset change and a commitment to act upon it. In this b...
Emotions are Contagious: How to Manage Them In Relationships In any relationship, emotions are contagious. If you are in a happy and healthy relationship, your partner's emotions will have a positive impact on you. On the other hand, if you are in an unhealthy relationship, the negative emotions of your partner will impact you negatively. Emotions are a fundamental aspect of any relationships, and managing them can be a daunting task. This post wil...
Common Problems that Marriage Counselors Can Help With Marriage is a beautiful thing, but it is not always easy. Marital conflicts can arise, and some couples may have difficulties navigating them on their own. That’s where marriage counselors come in. Marriage counselors are trained professionals who offer guidance and support to help couples build happy and healthy relationships. In this blog post, we will discuss common problems that mar...
Tips and Strategies In Coping with Traumatic Grief Dealing with grief is never easy, especially when the loss is traumatic. Losing a loved one suddenly or unexpectedly can have a significant impact on our emotional and mental well-being. It can take time to process and cope with the loss, and often, it can feel like there is no end to the pain and suffering. If you or someone you know is struggling to cope with traumatic grief, we’v...
The Importance of Counseling for Maintaining Mental Health In today’s fast-paced and ever-changing world, we experience a variety of stresses and challenges that can take a toll on our mental health. While some people may be able to navigate these difficulties on their own, seeking help from a professional counselor can help us deal with these challenges more effectively. For those who are seeking counseling for the first time, it can be nerve-...
Understanding the Difference between Substance Abuse and Addiction Substance abuse and addiction are two commonly used terms that are often interchanged, but they are not the same. In simple terms, substance abuse refers to the recurring and harmful use of drugs or alcohol, while addiction is a chronic and complex disorder that causes a person to compulsively seek and use a substance despite negative consequences. Substance abuse can lead to addiction, b...
A Helpful Guide to Trauma Therapy Dealing with trauma can be overwhelming and may leave you feeling isolated and hopeless. However, it's essential to understand that the process of recovery from trauma is unique but possible. Seeking help from a qualified therapist to learn more about trauma therapy helps you improve your mental health. This article provides a helpful guide to trauma therapy, what it entails, and how to c...