Blog

4 Ways to Nurture Your Marriage

Caring for your relationship takes time, effort, and dedication. Being in a marriage requires attention and work to meet your spouses’ needs, which can be difficult as they can change over the years. As an expert in couples counseling in Orlando, we can help overcome some of the challenges of keeping the spark alive in your marriage over the years. When you learn how to deal with ga...

Six Daily Self-Care Activities

Taking care of your mental health requires time and effort that you may not always feel like you have. When life becomes busy or you get overwhelmed with responsibilities or tasks, you may feel like your self-care is the last priority on your list. Instead, you can push off taking care of yourself, which can cause your mental health to suffer. As a therapist in Windermere, we recommend th...

Why is Nature Good for My Mental Health

Many people spend time outdoors to feel a boost in their mood. Feeling the fresh air on your face has rejuvenation qualities that can change your perspective and give your attitude a shift. Because of the mood-boosting qualities that nature possesses, you may want to enjoy the outdoors when you are struggling with your mental health. In anxiety counseling in Orlando, we urge our clients t...

Five Signs Your Marriage Is in Trouble

Whether you have been married for 30 years or 30 months, your relationship can hit some hard times but when do the hardships become too much strain for a couple? That isn't a clear cut answer. First, you have to define was failure is for a marriage. Just because a couple may not be currently happy does not indicate that their relationship is over. For those willing to do the work in m...

Six Morning Habits to Start Your Day with a Healthy Mindset

Starting your day with a healthy morning routine can set the tone for your entire day. When you work to implement a routine that is beneficial for your mental health, you may be able to carry a calm, steady peace of mind with you throughout the rest of your day, which can alter your perspective and attitude. As experts in counseling in Winter Park, we are here to assist in creating coping...

Five Therapy Approaches to Help You Heal from Trauma

Healing from traumatic experiences can pose challenging, emotional, and turbulent. When you suffer from severe trauma, you may constantly have negative thoughts, encounter triggers, and have overwhelming emotions that make you feel trapped or scared. As experts in EMDR therapy in Orlando, we know that you do not have to live with the emotional turmoil of your trauma if you get the help yo...

Eight Phases of EMDR Therapy

EMDR, or Eye Movement Desensitization and Reprocessing, therapy is beneficial for overcoming and healing from traumatic events in your past. Many people choose this method of therapy when they are working to overcome challenges from their past. Although it focuses on eye movements, it is much more than that. EMDR therapy in Orlando uses physical sensations, like taps and touches, to elici...

Five Signs It May Be Time to Go to Therapy

Are you struggling with mental health issues? Do you need a little extra assistance getting through a tough situation? Whether you are struggling with severe problems or you are going through a rough patch in life, you may benefit from the help of a counselor in Winter Park. Talking through your concerns or issues with a pro can shed light on your feelings and how to cope through triggers...

Love and Attraction: Similarities vs Differences

Couples’ therapists in Orlando have been asked the question, “Why do couples attend therapy?” Couples benefit from therapy to improve communication, deepen the relationship, learn more about one another, or use it as a platform to speak about things that perhaps may be difficult for one partner to address. The biggest reason for couples therapy is to bring back that spar...

Common Causes Of Insomnia

You're not alone if you continually struggle with falling asleep at night. According to the National Institutes of Health, nearly 20% of Americans struggle with sleep disorders. Our experts on mental health therapy in Winter Park remind you that not getting enough rest can leave you tired and cranky and harm your overall mental health. ...