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COUNSELING ORLANDO GOALS OVERCOMING THE EFFECTS OF STRESS Counseling Orlando focuses on helping clients with their mental health issues. This can range from how to stop anxiety attacks, to a couple avoiding divorce by seeking marriage counseling, to helping professionals develop a better work-life balance. The issues can also be more deeply rooted, such as post-traumatic stress, to trouble with self-identity or self-advocacy, to help...
LIFE COUNSELING ORLANDO TOTAL WELLNESS APPROACH Life Counseling Orlando and using life coaching for health instead of medical interventions. Are you dealing with mental health issues that cause symptoms that are difficult to manage? This could range from anxiety causing panic attacks, depression causing low motivation or lethargy, or stress or work-loads creating physical tension in the body causing pain.&n...
Seeing Into Anxiety Individual Counseling Orlando In this two part series, I am educating those new to individual counseling Orlando issues, and new to getting mental health help, on how to better care for and support those suffering from mental illness. In this article I will be focusing on anxiety disorders and those who suffer from them. Consider this a mock Anxiety for Dummies, Mental Health Counselor version. ...
Seeing Into Depression Individual Counseling Orlando In this two part series, I educate those curious about individual counseling Orlando and new to getting mental health help, on how to better care for and support those suffering from mental illness. In this article I will be focusing on anxiety disorders and those who suffer from them. Consider this a mock Depression for Dummies, Mental Health Counselor version. ...
Myths on Love Orlando Counselor As an Orlando counselor I hear from clients quite often who struggle with love. This can vary from a range of trying to navigate relationships or how to act when they feel love. This raises questions for me on what “love” even is. There are so many common quotes associated with the word “love.” We have all heard them before: &quo...
Removing Toxicity From Your Life Orlando Counselor Advice When you read the title of this article, did someone in particular come to mind? As an Orlando counselor, I often help clients identify the health of the relationships they have in their lives. By weighing out the cost and benefits of friendships, relationships, and family, you can determine if some of those interactions are potentially toxic. Ask yourself these que...
Boosting Self-Esteem Self-Esteem Exercises You Need To Start Today The way in which we speak to ourselves and inner voice determine a lot about our mood, our self-image, our confidence, our mental health. If we can't be nice to ourselves, how can we believe it when others are nice to us? In general, we all have flaws. Take away the Instagram posts, the perfect relationship, the corporate job, and what do we have - just you. How do you fee...
The Best Way To Crush Your Goals In mental health counseling and therapy, one of the main starting points for any counselor at Orlando Thrive Therapy is to formulate goals with our clients. A goal is something that we aim to pursue, derived from ambition, success and value. Goals can be as simple as "I want to get six hours of sleep every night," or as complex as "I want to be a better decision...
Creating A Sense Of Belonging How To Get Out Of Your Comfort Zone There comes a time in many of our lives where we crave change. Whether it is a new job, new home, new friendships, new romances. All of these promote a change of scenery which comes at a price. In my personal experience, navigating a life change can be both positive and negative. We approach new experiences sometimes already assuming we are an outcast, which is a harsh feeling...
Fair Fighting Fair fighting, sounds like an oxymoron, right? The truth is that every relationship will have its ups and downs, and every relationship is different. However, establishing ground rules or boundaries in the relationship when handling disagreements is a great way to ensure respect and communication between you. We all have different communication styles, originating from our fam...