Blog Page
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Shame and How To Overcome It. Orlando Counselor Weighs in
Shame can be defined as the breaking of an interpersonal bridge or as the belief we are flawed in some way that deems us as unworthy of love. This is an emotion as well as something that happens within our bodies, promoting a physical response. ... |
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Orlando counselors use a variety of mental health resources to help during the therapy process. These can range from making suggestions that include a specialized therapist or counselor, exercise plans, local support groups, or life coach’s. What happens wh... |
Healing Sexual Shame
As part of the feeling and experience of shame, we reach the topic of sexual shame. These two things are highly connected due to the concept of vulnerability. Sexual shame is very common in couples in today’s world due to the way in which we connect with ou... |
Understanding Mental Illness
In the early stages of mental illness, it is hard to both understand and accept the way in which it affects you. In your mind, you’ve been able to cope with your entire life or maybe it hasn’t affected you since you were a child. Everyone’s timeline with mental health is very different. While many theorists agree that it forms in our childhoods, as does the w... |
Holiday Stress and How to Deal
As 2019 is coming to a close and the holidays are amongst us, it’s important to pay attention to your holiday stress level. As an Orlando counselor, my goal is to help you remember how to take care of yourself when the holidays feel like they bring more stress than joy every year. FAMILY HOLID... |
The Ins and Outs of Finding The Best Therapist
As mental health therapists, we are trained on how to connect with our clients in counseling, increase comfort, and find way to guide the therapy session based off of your input as the client and your presenting problem. However, each and every therapist has thei... |
Words to Live By For Better Mental Health: Your healing and recovery process
The umbrella of mental illness is filled with various kinds of people, with different diagnoses, and quite possibly opposite ways of coping. Though this may differ from person to person, we do share a mutual understanding of how emotionally and physically taxing ... |
Why You Need a Life Coach to Help You Reach Your Goals
Whether you are going through a tough time, faced with a difficult decision, battling low self-confidence, or simply just need a little help to focus, you may benefit from a life coach. Life coaches are experienced and trained therapists that help individuals get... |
The Effectiveness of Relationship Counseling
Are you and your significant other considering relationship counseling? Are you wondering whether it will be worth your time or whether it will work? Whether you and your significant other are trying to strengthen your relationship, repair damages done, or improv... |
Why Am I so Emotional | The Emotional RollerCoaster
I feel happy. I feel sad. I feel anxious. I feel angry. I feel disrespected. I feel empowered. Do you feel any of these things right now? If so, remember your feelings are valid and that they matter. The... |
