Blog

Are You in a Toxic Marriage?

Many people may not know that they are involved in a toxic relationship, because love is blinding. We may accept the treatment from others because we love them. With our expert in marriage counseling, Dr. Phillips, you can learn how to treat your spouse with respect and how to earn it in return. Before you consider therapy, you first may want to recognize whether you are involved in a tox...

Four Frequently Asked Questions about EMDR Therapy

There are many types of therapy techniques that psychologists and trained counselors implement to provide their clients with the best strategies to create positive brain connections and heal their traumas. When you battle with mental health, you may visit your therapist and hear about the newest or latest techniques in the field. EMDR therapy in Orlando is just another practice that many ...

Four Benefits of Online Couples Counseling in Orlando

Are you and your partner considering couples counseling? Do you have persistent issues that need to be worked on with the help of a professional? When you are committed to the growth of your relationship, you may realize that you want to go to couples counseling in Orlando to keep things moving in the right direction. Some relationships thrive with the help and guidance of another, as thi...

Five Tips to Relieve Stress and Anxiety

Do you battle with overwhelming stress or anxious thoughts? Are you tired of feeling burdened by racing thoughts or heavy emotions? When you suffer from chronic stress and anxiety, you will want to make some changes in your daily lifestyle to decompress and reduce these thoughts. As you make changes and learn how to control your anxiety, you will understand how to live a stable, balanced ...

Six Ways You Can Create a Peaceful, Tranquil Home

We all need a safe, comfortable place to call home. When your home is chaotic or unsettled, your mind may also reflect this. No matter how crazy or disorganized your home life may be, you can still work to create spaces that benefit your mental health. By making some changes to your home, you can create peaceful spaces that enable you to relax and unwind. This can be extremely beneficial ...

Five Ways to Promote Relaxation and Reset Your Mind with a Staycation

Are you SO ready for a vacation? We’ve all been in that position, whether you are overwhelmed with too many work responsibilities or you just crave the feeling of getting away from reality. However, this isn’t always possible when life throws more things your way. Our pros offering counseling services in Winter Park suggest having a staycation when you really need to get away ...

How You Can Prioritize Your Mental Health Without Feeling Guilty

Sometimes, we just feel too busy to actually sit back, relax, and unwind. Life keeps going, and the days turn into nights too quickly to make time for yourself. However, when your life feels too overwhelming or your schedule becomes too packed, your mental health can start to deteriorate. Without routine check-ins or time for self-care, you can suffer from a diminished mental health. At c...

Five Tips to Prevent Divorce

Are you concerned that you and your spouse are headed towards divorce? Do you want to try to do anything you can to prevent divorce from happening? When the love is there, you can still work to save your marriage before you consider divorce. If you both commit to working on the relationship and truly want to save what you have, it is possible to do the work. As a marriage therapist, Dr. P...

Is Your Marriage Headed for Trouble?

Are you and your spouse always fighting? Do you struggle to find time to connect with your partner? When you are always trying to avoid your spouse or you feel the love start to fade in your marriage, you may realize that there is more disconnect than you thought. This may have you considering divorce or marriage counseling in Orlando. Once you notice issues in your relationship and you c...

Five Hobbies to Help You Relieve Stress

Living a stressful life can have both an emotional and a physical toll on your overall wellbeing. Not only can it cause you to sweat, panic, and feel anxious, but it can also cause fatigue, headaches, and withdrawn behaviors. When you are constantly stressed, you will start to feel the negative impact it can have on your life. As an expert in anxiety therapy, Dr. Phillips at Orlando Thriv...