Cognitive behavior therapy is a great way to train your brain a new way of processing information, learning new things, and interacting with the world. During your time with a counselor, you will be able to focus on the mindfulness with the intention of better understanding how your brain processes messages. This can help you work through the negative thoughts associated with many mental illnesses, times of stress, and anxiety. There are many benefits of doing cognitive behavior therapy in Orlando.
Through the use of cognitive behavior therapy, you can train your brain and become much more aware of your thought process. This will allow you to block out negative messages or even reroute them into true, positive thoughts instead. This type of therapy gives you strategies to help you prevent unwanted thoughts and instead focus on thinking clearly and rationally. It will drastically improve the way you view the world and your place in it.
As you begin to control your thoughts and overall mentality, you will notice that you develop more of a sense of yourself. The distorted or negative beliefs about yourself that you perhaps once thought will start to transform into positive thoughts. You will begin to see yourself as others do, and you will develop confidence, self-awareness, and self-worth. All of these positive messages will help you live a happier and healthier life.
When you are engaged in cognitive behavior therapy to help you cope with mental illnesses such as depression or anxiety, you will learn coping strategies to help calm yourself down. When you start to feel overwhelmed by negative symptoms, such as a panic attack, sadness, or stress, you will instead be able to control your thoughts and prevent succumbing to the symptoms.
Your old self may have been getting used to poor or unfavorable outcomes during professional or social situations. Perhaps this caused you to isolate yourself or even quit trying. With the use of cognitive behavior therapy, you will learn to expect more for yourself. As you grow in confidence, you will also learn that you are worthy of positive outcomes and favorable life situations. You may feel more comfortable taking risks, since you now understand how risks can pay off in the end.
These are just a few of the many benefits of the practice of cognitive behavior therapy. When you work to become more mindful about your mental health, you will see an improvement in many aspects of your life, including both your physical and social well-being. If you are looking to improve your life through the use of cognitive behavior therapy, contact Orlando Thrive Therapy to get started today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.