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ORLANDO COUNSELING SELF-CARE SERIES

Comparing versus Striving: What’s the Difference?

ORLANDO COUNSELING SELF-CARE SERIES

In this Orlando counseling self-care series blog we will be discussions how comparison to others can have a negative impact on good mental health. Comparing yourself to others or even past versions of yourself, can have one of the most detrimental impacts you have not previously considered. What makes comparison so damaging to self-esteem? ...

How to Cope with the Aftermath of Trauma

How to Cope with the Aftermath of Trauma

After overcoming or surviving extremely traumatic experiences, you may find yourself in an unfamiliar and confusing place.  You may have difficult trusting others, finding support, or coping with your experiences.  You also may be suffering from physical or emotional harm.  During the aftermath of a traumatic experience, you want to find ways to cope and try to ...

Strategies to Combat Depression during the COVID-19 Crisis

Strategies to Combat Depression during the COVID-19 Crisis

The novel coronavirus pandemic has left millions of people confused, overworked, jobless, unmotivated, or stuck.  All of these circumstances can have a negative effect on mental health and lead us down negative or even destructive pathways.  If you have been feeling depressed during the COVID-19 pandemic, it is always important to take care of your mental health firs...

Four Great Reasons to Get a Life Coach

Four Great Reasons to Get a Life Coach

Are you a little lost in your life?  Are you looking to discover a new passion, start on a new path, or learn more about yourself?  Life coaching is a great way to talk with a professional to uncover your dreams and set realistic benchmarks to make them come true.  Whether you are searching for professional or personal fulfillment, motivation or encouragement to...

Four Signs You May Have Social Anxiety Disorder

Four Signs You May Have Social Anxiety Disorder

Do you avoid social events because you feel awkward, uncomfortable, or withdrawn in a crowd of people?  Are you constantly searching for excuses to avoid dating, holidays, work events, or parties?  From avoiding social gatherings to feeling out of place or judged, there are many different symptoms of social anxiety disorder.  At anxiety therapy in Orlando, you c...

Coaches: Forty Individuals in One

Coaches: Forty Individuals in One

Coaching in sports is both unique and fluid. Unique because a coach is looked at as a scholar of the sport passing on knowledge. Fluid because there is no standard framework for being a coach. However, if you are a coach, how are you able to coach a group of athletes to work together for a common goal while making sure each individual athlete is receiving the proper care, atte...

HELP FOR LOW SELF-ESTEEM

Validation for Higher Self

HELP FOR LOW SELF-ESTEEM

Getting help for low self-esteem, help for anxiety, or help with confidence, often starts with understanding how important validation is. Validation is crucial for healthy living and also for a healthy mental state of mind. Validation provides us with a sense of confidence in our identity as a person as well as maintains our motivational stature to achieve our best life. In co...

ORLANDO COUNSELING: SELF-HELP SERIES

Quality World: The Power of Quality

ORLANDO COUNSELING: SELF-HELP SERIES

When you start working with an Orlando counselor, finding ways to help with life issues, how to get help for depression, or seeking anxiety counseling…you begin taking the first steps to improve your quality world. The first place that your counselor will often look at will be to ask how your five basic needs are being met. The five basic human needs aid us in the creat...

ORLANDO COUNSELING: SELF-HELP SERIES

Quality World: Survive to Thrive

ORLANDO COUNSELING: SELF-HELP SERIES

Life counseling allows you to explore areas within your life that are causing tension or conflict. When you are trying to find out how to stop anxiety, or how to get over sadness or depression or find ways how to stop thinking negatively, first search for a counselor near me.  This will lead you to a world of resources that can help dealing with life changes. In...

ORLANDO COUNSELING: SELF-HELP SERIES

Quality World: Achieving Love and Belonging

ORLANDO COUNSELING: SELF-HELP SERIES

As we continue to explore the five basic needs in this Orlando Counseling series, it is important to remind yourself that change is always possible. In times of adversity, such as you may be experiencing now, there are still opportunities for you to THRIVE.  You have a choice to limit your vision to what feels like negative circumstances or to open your lens to what lies ...


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Rise above any circumstance, for GROWTH, EMPOWERMENT, and better QUALITY of life!
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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.