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Relationship Anxiety Tips Relationship anxiety therapy in Winter Garden works with individuals that are having problems in a relationship. Relationship anxiety is based solely on the anxiety that persists in the relationships we have with our partners. This form of anxiety manifests from a fear of rejection, overthinking our interactions with our partner/peers, needing acceptance in any form socially, ...
Four Tips to Manage Your Anxiety Over the COVID-19 Pandemic Have you been struggling to return to your normal mental state during the COVID-19 pandemic? Once the coronavirus plagued our country, we were forced to adapt and change our normal routines in order to stay safe. Even though there have been many lifted regulations in order to restore our normalcy, many are still anxious, nervous, or stressed about the virus. ...
Five Common Reasons Men Seek Counseling Many men may feel as if they do not need to speak with a counselor, because it may sound challenging to openly discuss emotions with a stranger. This myth could not be more inaccurate or disserving for men. It is critical for every individual to be comfortable when they are discussing issues related to their emotional and mental well-being, and this includes therap...
How You Can Cope With Depression Many people assume that medications are the only solution to combatting the symptoms of depression, but that is actually untrue. As a top counselor in Winter Garden, we offer many tips and tricks to help our clients work through their depression and live a better and healthier life. While medications are efficient and effective in fighting the negative emotions and...
Four Signs that Your Marriage May Be In Trouble Are you concerned that your marriage is starting to fall apart? Do you notice that you and your spouse have been drifting apart, fighting more frequently, or acting strangely around one another? Every relationship has their ups and down, and it's true that marriage is hard work. However, when you start to feel like your marriage is in jeopardy, it may be ...
How to Build a Better Relationship Are you looking for ways to strengthen your relationships with your spouse or partner? Being in a relationship can be difficult, especially when you have a tough time reaching compromises, or if you argue frequently. Many times, there are solutions and strategies that can help both you and your partner reach resolutions. Building and strengthening your relati...
Four Great Reasons to Work on Your Self Confidence Have you ever felt as though you weren't good enough? Have you ever doubted your abilities to perform a task that you already mastered? A lack of confidence can cause many people to panic, run away, or avoid certain situations that they may actually be well-suited for. Confidence is critical in allowing us to be ourselves and to act in ways that make us happy. When we doubt ourselves by having a lack of self-confidence, we lose the ability to live freely and we hin...
How To Control Anger Men’s Therapy Orlando Weighs In In Men’s therapy Orlando, men seeking counseling for anger or how to control bad behavior, have often reached out due to conflict within a relationship. Even if you are a man who is seeking help for anger or jealousy and have been nudged by another person, you can learn a lot through men’s therapy. The most obvious point that gets overlooked at times during heated ...
ORLANDO COUNSELING SELF-CARE SERIES How to Stay Present In this Orlando counseling self-help series, let’s explore the art of how to stay present. I’m sure you have heard the importance of being mindful, staying present, and being in the here-and-now, but how does one do that? Is it really as easy as people seem to say? As an Orlando counselor working with individuals in anxiety therapy, I wanted to share some easy step...
Cinema Therapy in Individual Counseling What it is and how we can use it? Movies and film have always played a crucial role in allowing us to experience intense emotions and feelings. In individual counseling, there are many techniques which can elicit growth in a person. Cinema therapy is one of those techniques which can promote self-awareness. In order to use cinema therapy, you look to the actors on screen and envision yourself in thei...