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4 Acts of Being Grateful How to Practice Gratitude In a world full of madness, pain and suffering surrounding us, it can be very hard to view life and living in a positive manner. Whether the pain is our own, those we care about, or the understanding of pain that isn't our own but impacts people both different and similar to us. The question always arises, "what's the point?", "what can I do to make a di...
Preventing Caregiver Burnout Approximately 34.2 million Americans have provided unpaid care for a person who is 50 or older in the last year. While almost half of those people care for someone with Alzheimer’s, there are many different reasons that a person may find themselves in a car...
The Most Common Drug Do You Use It Daily? No, not cocaine, not marijuana, we are talking about caffeine. This is the most used, and perhaps abused drug in America. While there are seemingly noticeable positive effects from the use of caffeine there are drawbacks too. Like any other drug, you can become addicted to caffeine. Even the DSM-V, used to diagnose mental disorders, r...
Seeing Into Depression Individual Counseling Orlando In this two part series, I educate those curious about individual counseling Orlando and new to getting mental health help, on how to better care for and support those suffering from mental illness. In this article I will be focusing on anxiety disorders and those who suffer from them. Consider this a mock Depression for Dummies, Mental Health Counselor version. ...
Orlando Mens Therapy Orlando Mens Therapy is the best way for a man to gain professional guidance with any issue. All too often men silently try to handle their problems and shy away from mental health treatment. Being a man and asking for help can be a struggle. Men deal with emotions just like anyone else, but it can be embarrassing to talk to family or friends. A licensed mental health counselo...
Offering Sympathy After a Death Everyone reacts to the death of a loved one differently. Each time that a loved one passes away is a unique experience. If someone that you know has just suffered a death, then here are some things you might want to keep in mind. ...
5 Counseling Theories You May Recognize Many people refuse to seek individual counseling when they may really benefit from it because they have tried it in the past and it did not work for them. If you are one of these people, then your counselor may have been trained in a counseling theory that was not right for you. Therefore, you may still benefit from individual counseling in Orlando. Learning to recognize the m...
Finding Meaning in Individual Counseling Orlando Existential Counseling As human beings, we are meaning-making machines. We seek out meaning about our trauma, broken relationships, loss, and inadequacies. Existential counseling in Orlando is a theory utilized by many therapists. It is concerned with the dilemma that humans are meaning-seeking by nature, however, we live in an inherently meaningless worl...
Divorce Counseling in Orlando Conscious Uncoupling Divorce counseling in Orlando is an alternative to the typical break-up and paves way for conscious uncoupling. Going through a divorce or a break-up causes anxiety and sadness like you have never felt before. When you first got married or into a relationship, you probably wished you had a manual for how to navigate things. The same is true for what to do when a relationship e...
Building Happiness Through Wellness The 8 Steps It Takes To Find Happy Why is happiness so elusive? Happiness is like a flower. You must tend to it with the right amount of water and sunshine for it to grow. It can often be mistaken for an effortless state of contentment, but in actuality- your happiness requires work. Unfortunately, there is no quick-fix. Counseling in Orlando offers support and strategies to help you achieve happine...