Blog

Healing With DBT

DBT is a behavioral activation therapy, similar to CBT and even uses practices and techniques from it, but taps into a different perspective and theory. A DBT trained therapist at Orlando Thrive Therapy can help assist you by teaching and educating you about skills of validation, mindfulness, strategies to change ineffective or destructive behaviors, and showing your...

Overcoming Negative Thinking With CBT

CBT, or Cognitive Behavioral Therapy, focuses on overcoming negative thoughts that prevent you from being your best self. Negative thoughts can lead to limiting behaviors. Behaviors that are based off of fear or anxiety prevent you from achieving personal or prof...

Advantages of Going to Individual Counseling

Have you been struggling with your self-worth or self-awareness? Have you found yourself suffering from the symptoms of anxiety or depression and avoiding social situations? These are all great reasons why you should consider individual therapy in Orlando. At ind...

How You Can Stick to Your New Year's Resolutions

When you start out each new year, you likely tell yourself that this is the year you are going to meet all of your goals. As time passes, however, it is easier to forget about those resolutions you set out to follow on the first of January. As specialists in indi...

Seven of the Most Common Anxiety Triggers

When someone suffers from anxiety, they can have a difficult time coping with simple, everyday situations.   Anxiety can not only hinder someone's performance, it may also prevent someone from participating in the first place.  As specialists in anxiety therapy in Orlando, we at Orlando Thrive Therapy help our clients cope with their anxiety so they can have a successfu...

Shame and How To Overcome It. Orlando Counselor Weighs in

Shame can be defined as the breaking of an interpersonal bridge or as the belief we are flawed in some way that deems us as unworthy of love. This is an emotion as well as something that happens within our bodies, promoting a physical response. ...

Orlando Counselors Mental Health Resource List

Orlando counselors use a variety of mental health resources to help during the therapy process. These can range from making suggestions that include a specialized therapist or counselor, exercise plans, local support groups, or life coach’s. What happens wh...

Healing Sexual Shame

As part of the feeling and experience of shame, we reach the topic of sexual shame. These two things are highly connected due to the concept of vulnerability. Sexual shame is very common in couples in today’s world due to the way in which we connect with ou...

Holiday Stress and How to Deal

As 2019 is coming to a close and the holidays are amongst us, it’s important to pay attention to your holiday stress level. As an Orlando counselor, my goal is to help you remember how to take care of yourself when the holidays feel like they bring more stress than joy every year. FAMILY HOLID...

The Ins and Outs of Finding The Best Therapist

As mental health therapists, we are trained on how to connect with our clients in counseling, increase comfort, and find way to guide the therapy session based off of your input as the client and your presenting problem. However, each and every therapist has thei...