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Health Anxiety and Panic Attacks Health anxiety can spike the number of panic attacks that an individual can have, especially during a year such as the one we are currently in. Panic attacks can arise from many different things such as trauma, stress, depression, or even generalized panic. Losing Control ...
Which Mind Should You Use? In Winter Garden counseling settings you will learn more than just how to cope with anxiety symptoms. It may seem like there is only one way to deal with anxiety, health anxiety issues, job stress, or relationship stress. This is one reason many people turn to anti-anxiety medication first. The truth is, when you work with an anxiety counselor in Winter Garden, Florida, you l...
How to Cope with Infidelity in Your Marriage Have you or your partner been unfaithful in your marriage? Are you trying to cope and work things out so that you can rebuild your trust? Staying in a marriage when infidelity has occurred can be difficult, but the right work can help you to rebuild your relationship. In fact, you may even be able to come out stronger than ever. When you first find out ...
Four Signs You Need to Improve Your Self-Care Do you have a difficult time setting time aside to work on yourself? Are you looking for a way to improve your self-care routine? Self-care is one of the most important ways that you can improve your mental, physical, social, and emotional well-being. When you set time aside to work on yourself, you will feel rejuvenated, refreshed, and at peace with who you ...
Six Common Reasons Women Seek Therapy Are you a woman that is struggling to cope with grief? Are you looking to personally grow in your career or fulfill personal goals? Have you been dealing with mood swings, depression, or anxiety? Women's therapy in Winter Garden will help you work through your emotions, combat struggles with your mental health, and provide you with strategies to grow and ...
Four Benefits of Virtual Counseling in Orlando Are you looking for ways to cope with your mental health during this time? Although in-person appointments are now permitted once again, many people are opting for virtual appointments to avoid social gathering and close proximity to others. However, there are some concerns about virtual health services, like doctor visits and counseling sessions. Many people...
Three Ways to Cope with Coronavirus Anxiety Are you struggling to understand the new normal? Does the coronavirus pandemic make it difficult for you to create a routine or find productivity in your day? Are you anxious about returning to your regular responsibilities during the pandemic? With the coronavirus still present in our society, we want to be sure to cope with our anxiety in healthy and produc...
Four Dangers of Having Too Much Stress Do you have a high-pressure work life? Are you struggling to get enough sleep? Do you have a difficult time making ends meet financially? All of these factors can cause an extreme amount of stress in your life, which can lead to many dangerous health effects. Stress is one of the most common complaints among adults, as there are many responsibilities to...
Breaking The Men's Therapy Stigma If you are a guy reading this blog post because you are wondering if counseling is going to be the thing for you to do then you have come to the right place! This blog is just for you, and all the other guys in the world! Men's therapy Orlando can help you break through personal or professional barriers and truly reach the maximum potential you're capable of. ...
Performance Anxiety School anxiety or test anxiety surrounding school and test/exams can be related to a form of performance anxiety. This type of anxiety you may be feeling is more situational and environmental as compared to other forms of anxiety. Anxiety therapy works to address this underlying feeling and eliminate the anxiety symptoms so you can perform at your best. The mai...