Four Signs You Need to Improve Your Self-Care

Four Signs You Need to Improve Your Self-Care

Four Signs You Need to Improve Your Self-Care

Do you have a difficult time setting time aside to work on yourself?  Are you looking for a way to improve your self-care routine?  Self-care is one of the most important ways that you can improve your mental, physical, social, and emotional well-being.  When you set time aside to work on yourself, you will feel rejuvenated, refreshed, and at peace with who you are.  If you struggle to set time aside for yourself, you may notice that you feel easily stressed, more depressed, or even unbalanced.  As a counselor in Orlando, we understand the importance of regular self-care.  There are a few signs that indicate that you may need to improve your self-care.

You Are Easily Stressed or Overwhelmed

Do work tasks make you feel stressed?  Are you overwhelmed at every little responsibility that comes your way?  Whenever you have a lengthy to-do list, you may be easily overwhelmed with everything that you need to accomplish.  If this is true, you may be suffering from burnout.  Take some time for some self-care, and you will likely feel refreshed when you tend to all the responsibilities you need to do.

You Have Trouble Sleeping

Do you toss and turn for hours before you fall asleep?  Battling insomnia is another sign of burnout, as many people that don't put aside time to work on themselves may have a tough time turning off their brains at nighttime.  Getting some exercise or fresh air may be just what you need to feel tired at night.  This will also help you stay balanced, which will make it easier to turn things off at night.

You Can't Remember When You Put Yourself First

Are you a parent?  Are you a manager or boss of a large business?  If you spend all your time taking care of others, you may struggle with taking care of yourself.  If you can't remember the last time you have put yourself first, you need to work on your self-care.  Set aside time for yourself by putting it in your schedule.  Make sure that the time is blocked off so that you don't schedule appointments, meetings, or other responsibilities during those times.  This will help you prioritize your needs.

You Ignore Self-Care

When you avoid exercising or taking care of your mental health state, you are going to have a buildup of negative emotions in your life.  Neglecting self-care is one way to become easily stressed, overwhelmed, and burnout from life.  Avoid this by staying accountable.  Invest in a counselor in Orlando to help you through the process of prioritizing your needs and your health.

These are just a few signs that indicate that you may need to set aside time for your own personal self-care.  Once you establish a self-care routine, such as exercise, social gatherings, hygiene routines, meditating, and much more, you will likely feel more in control of your emotions and stable as a person.  Contact our professional counselor in Orlando to schedule an appointment and set aside time to take care of you today.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.