How to Cope with Infidelity in Your Marriage

How to Cope with Infidelity in Your Marriage

How to Cope with Infidelity in Your Marriage

Have you or your partner been unfaithful in your marriage?  Are you trying to cope and work things out so that you can rebuild your trust?  Staying in a marriage when infidelity has occurred can be difficult, but the right work can help you to rebuild your relationship.  In fact, you may even be able to come out stronger than ever.  When you first find out that your partner has been unfaithful to you, you will likely be angry, confused, ashamed, bitter, and hurt.  These feelings are normal, but the way that you process these emotions is important to your health.  When you work in marriage counseling in Winter Garden, you will have a safe space to heal, cope, and learn about your partner's actions.  There are a few ways that you can properly deal with infidelity in your marriage.  

Accept Your Feelings

One of the first things you'll want to do is accept your emotional response and your feelings about the affair.  Guilt, shame, bitterness, regret, anger, and sadness are all normal reactions to infidelity, and you'll want to be sure to process them fully.  This is the best way to accept them and move on.  Give yourself the time you need to come to terms with your new chapter, and this will give you the stability to move forward.

Take Care of Yourself

You'll also want to be sure that you are taking care of yourself during this time.  It can be easy to slip into negative habits or depression if you are struggling to accept the new reality.  Taking time to yourself to visit family, take a vacation, practice proper hygiene, and focus on your responsibilities is critical in making sure that you continue moving forward with your own life, despite what is going on with your marriage.

Seek Support and Help

You will want to rely on your family and friends to help you get through this tough time.  Whether you are looking for a shoulder to lean on, a place to crash, or professional assistance, you will want to seek help in whatever way you need it.  Marriage counseling in Winter Garden can also be a great way to work through this issue with your partner.  It allows you to learn about the reasons behind infidelity and work on repairing these issues so that you can grow, learn, and support each other in the future.

These are just a few ways you can cope with infidelity in your marriage.  Whenever this occurs, you will have a lot of complicated emotions to sort through and important decisions on how to move forward.  A professional in marriage counseling in Winter Garden will be able to assist you with these difficulties.  Contact us to hear about how we can help you rebuild your marriage after infidelity today.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.