Three Ways to Cope with Coronavirus Anxiety

Three Ways to Cope with Coronavirus Anxiety

Three Ways to Cope with Coronavirus Anxiety

Are you struggling to understand the new normal?  Does the coronavirus pandemic make it difficult for you to create a routine or find productivity in your day?  Are you anxious about returning to your regular responsibilities during the pandemic?  With the coronavirus still present in our society, we want to be sure to cope with our anxiety in healthy and productive ways.  Taking the right precautions and following health guidelines are just two ways to cope with your anxiety surrounding the new normal.  As professionals that provide anxiety therapy in Winter Park, we understand the importance of taking care of yourself during this time.  There are a few ways that you can healthily cope with your coronavirus anxiety so that you can still live a full life.

Take Time to Notice Your Emotions

During this time, it can be difficult to take a step back, take a deep breath, and be at peace with how you are truly feeling.  With life's responsibilities, the political climate, and the constant media coverage, there is a lot of background noise.  Take some time to turn everything off and sit with your emotions.  Recognizing how you are feeling is the first step to understanding what you need to feel good again.

Stay Connected

Despite the social distancing advisements, you still have ways to stay connected with others.  Being isolated or withdrawn may make you develop more anxiety or stress about the pandemic.  Instead, find ways to connect with friends and family.  Talk on the phone or have video chats if you can't get out of the house.  Spend time outdoors on a socially distanced walk through the park with your friends.  Visit your family's houses and sit on their porch to have a conversation.  There are ways that you can stay connected with others despite all the changes to our social lives.

Ask for Help

If you are truly struggling to cope with your stress or anxiety during the pandemic, you will want to ask for help.  This can involve talking with a trusted loved one, or it can mean reaching out to a counselor that specializes in anxiety therapy in Winter Park.  Talking through your emotions will help you better understand their cause, which is the first time to finding the right way to cope.  Be sure to ask for help when your anxiety is crippling your ability to live.

These are just a few of the ways that you can cope with your anxiety surrounding the coronavirus concerns in our country.  Although the unknown and the slew of new information can cause stress and anxiety, you will want to work with a professional in anxiety therapy in Winter Park to learn how to properly address it.  We can provide you with coping strategies that will work for your life.  Contact us to schedule an appointment with our expert counselors today.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.