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Sexual Dysfunction and Anxiety The field of sexual dysfunction requires expertise that often includes collaboration with a medical professional. Physical barriers that are a result of physical health issues are not areas that can be remedied in the space of a mental health therapy office. Emotional barriers that are creating sexual dysfunction, however, can be easily resolved through individual or couples c...
What Can Be Accomplished in Virtual Therapy Sessions? With the threat of coronavirus exposure, many businesses have taken strides to make virtual commitments to their clients. This includes counseling and therapy services. Many counseling centers offer virtual appointments in order to keep the health and safety of their clients at the forefront of their care. Battling mental illness, especially during the time o...
Five Tips that Can Help You Achieve Your Goals Do you have big goals for your life that may seem out of reach or difficult to achieve? Are you looking to accomplish big things in the future? When you set out to accomplish life goals, you want to have a set plan with achievable benchmarks. You will also want to have the right mindset for success. When you are struggling to get started, make goa...
Four Tips to Build Trust in Your Relationship Do you have a hard time trusting others? Are you trying to build trust with your spouse after they have mistreated you or failed to meet your expectations? Without trust, a relationship will struggle to survive. Trust is one of the most important values that bind relationships, creating a foundation that can allow a relationship to grow and stay strong. ...
How Negative Thoughts Can Impact Your Life Do you struggle with negative thoughts that creep in during your everyday routine? Are you trying to cope with negativity in your life? When you are constantly surrounded by or thinking about negativity, you will likely have difficulty living a full and positive life. As specialists in anxiety counseling in Orlando, we help many clients overcome these struggl...
The Five Love Languages of Relationships Have you ever wondered why your spouse may not fully understand the way that you show your love? Do you ever fight with your significant other because of something you said or did that made them feel unloved? People express their love differently, and this can actually cause issues in marriage and relationships. When you have difficulties understanding how yo...
Serotonin: A Release like no other! In Women's therapy Orlando, women seeking help with stress often ask for different ways they can become relaxed or reduce the level of stress in their life. If you are a woman feeling anxiety, learning how to relax can sound easy, but might be something you struggle with. For some reason, the idea of trying to become relaxed is very foreign to being human. This wasn&...
Orlando Therapist vs Orlando Life Coach What's the difference? An Orlando life coach is someone whom you come to for advice on how to navigate the twists and turns that life can give you. Being a life coach isn't something just anyone should claim to be capable of. Training, education, skillset, background, and even life experience should all play a role in how to find an Orlando life coach. It is also important when you are see...
Psychosomatic Symptoms: What Are They? Oftentimes, we have clients seeking mental health counseling in Winter Garden for anxiety, help with worrying too much, or how to stop overthinking. Normally these are symptoms that uncover other underlying causes such as trauma or depression. That is why it is important to not suffer from anxiety or suffer from depression alone. Getting help from a mental health counselor in ...
Defining ME in Mental Energy One thing I love about being an Orlando counselor is being able to create new ideas that I can implement into my practice and benefit the well-being of my clients. Two mental health counseling theories that I use in my practice are choice theory and reality therapy. These two techniques used by me as an Orlando counselor bring awareness and understanding to the choices t...