Blog Page
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Stressors from Work Addiction
What is a work addiction? This is a great question, and if you have found yourself wondering if you have an unhealthy relationship with work then you came to the right place! Work addiction arises when you become so focused on your career or work that it consumes your daily cognitive functioning to where it begins to impact your daily living. For example, if you do n... |
Work Life Balance for Orlando Lawyers
“How do I have a healthy work life balance as a lawyer?” or “How am I able to take care of myself after my cases?” are some of the questions Orlando counselors have found lawyers to ask themselves when pursuing a healthier relationship with work. CBT therapy and career related anxiety counseling addresses the most common issues; Feeling burnt ... |
Why Do I Keep Making Bad Choices?
This might potentially be one of the most age-old questions we have about ourselves as human beings. If you've noticed a pattern of making "bad" choices in your life, it is not just the fact of how we make that choice but also what is fueling that choice to be made. If this is a recurrent behavior, perhaps it is time to take an introspective look into yourself ab... |
Why Do I Sabotage My Relationships?
If you haven’t had a chance to read our blog on making bad choices, take a look at it and give it a read before diving into this one! Some of it can apply to the choices and decisions you may be making in your interpersonal relationships, which leads us to the question if you think you are sabotaging your relationship(s). The choice to sabotage a relationship can be eith... |
How Do I Put the Past Behind Me?
As humans we can all agree that our past shapes us, different experiences lead us to different pathways. The past is what makes us and influences us to be the person we are today. However, one of the major struggles you may be facing is how to put the past behind you, leave it there, and work towards your future. You may be asking yourself "How do I put the past behind me... |
Secrets to Living in the Moment
How can I live in the moment? This is yet another hard question you might ask yourself when you notice difficulties in focus and appreciating the moment you are in now. Most likely, when you are not focused on this present, you are focusing too much on the future or the plans/agenda you may have or need to accomplish. This is due to always feeling as though there is something ... |
HOW CAN GRIEF COUNSELING HELP?
Grief counseling is essentially designed to help you handle the high amounts of sorrow that are experienced after a loss. This could be from the death of someone close to you, who meant something to you personally, or even from the loss of something you lost as well. It can be hard to process grief and address the pain and agony you feel when these memories of the person or fr... |
MAKING THERAPY WORK FOR YOU
If there is one thing we have noticed as a group of mental health counselors in Orlando, it is that there is no concrete or correct way to do therapy. This is based on the fact that every person that comes into the office is different and needs to be treated in a way that is tailored and unique to them. You may be starting to think of starting therapy and if so that’s gr... |
HOW DOES TRAUMA THERAPY WORK?
When our counselors meet with clients for the first time, the question we usually hear is “What is trauma therapy?” because there are so many different forms of it. It can range from exposure therapy, cognitive behavioral therapy, dialectical behavioral therapy, and even choice theory and reality therapy. These are just some therapy styles but there are plenty more... |
HOW DO I GET OVER A BREAKUP?
This one goes out to all the star crossed lovers out there looking to fulfill their love and belonging needs, but have recently gone through a breakup with someone they were in a committed relationship with. Possibly one of the most aged old questions is “How do I get over a breakup?” because there are so many different answers. This can even get tougher when you l... |
